#NSICSoc Release No. 7 #NSICPOW O: #11 Sofia Lewis - Minot State D: #12 Malia Brudvik - University of Mary GK: #33 Alexa Rabune - Minnesota State northernsun.org/news/2019/10/2…

With 45 saves on the season, and counting, senior Alexa Rabune currently ranks 6th all-time in career saves at Minnesota State with 178! #HornsUp

Triples, doubles, and single cleans for the kiddos today! #xlsports #crossfitkilo #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B4DZZFrHx2c/…

The Shockers have signed Morgan Weber, an outside hitter from Dike, Iowa. Welcome to the Wichita State family, Morgan! #watchus 🏐🌾

CrossFit kids hitting a little clean complex from yesterday! #xlsports #thegym #crossfitkids @ The Gym, CrossFit Kilo instagram.com/p/B440B-gHWp-/…

80k power snatch for Derek Garcia #xlsports #thegym #olympicweightlifting @ The Gym, CrossFit Kilo instagram.com/p/B5LhHE8nHgT/…

We do a little playing around at XL as well. #xlsports #thegym #plyometrics @ The Gym, CrossFit Kilo instagram.com/p/B5Lhk4Jn5VX/…

Be on the look out for our Black Friday Special being released MONDAY! #xlsports #bigdeals instagram.com/p/B5Ljv8gnVUy/…

Congrats to Morgan Weber for being named the IGCA 3A Volleyball Player of the Year & to the Elite All-State Team!! #rollblue Justin Stockdale

Here is next weeks schedule for winter break! #xlsports #xmas @ The Gym, CrossFit Kilo instagram.com/p/B6L6enXnfNg/…

1 clean + 3 front squats! #xlsports #crossfitkids #thegym @ The Gym, CrossFit Kilo instagram.com/p/B6Rdt-Dn7Jt/…

Congrats to Asher Meyer on his improvements after only 6 weeks! #xlsports #thegym @ The Gym, CrossFit Kilo instagram.com/p/B6vPUPCnFPl/…

Congrats to Colin Coonradt on his post test! Huge improvements after only 3 months! @ The Gym, CrossFit Kilo instagram.com/p/B7oT73Snd3n/…

We ready San Francisco 49ers

Congrats to Jadyn Bennett on her recent post test! Good luck with track! #xlsports #thegym @ The Gym, CrossFit Kilo instagram.com/p/B8jKuJznjaO/…

Congrats to Anthony Knaack on his post test results! #thegym #xlsports @ TheGym instagram.com/p/B9Hd1Qnn9L8/…

Experienced Tigers finished with six runners among the meet's top 10 individuals. wcfcourier.com/sports/high-sc…

WATERLOO – Carley Caughron and Anna McNally combined for seven event wins as Waterloo Swim topped Cedar Rapids Jefferson, 107-79, Tuesday at the Central Middle School Pool. wcfcourier.com/sports/high-sc…

"She is very high energy and takes great swings, super powerful," sophomore right-side Sophia Rohling said. "Having her come in makes the whole team better." goshockers.com/news/2020/10/1…