🌍🤩 Happy World Spine Day! 🤩🌍 Today, we celebrate #WorldSpineDay and this year’s campaign theme: #SupportYourSpine! Let’s raise awareness about spinal health and the importance of taking care of our spines. For more information, visit wordspineday.org 🌐

🌎 THANK YOU to everyone who took part in #worldspineday and showed their commitment to spinal health and wellbeing. Your support and participation help raise awareness and promote better spinal health! 📡 Stay tuned next year for the 2025 campaign theme! #supportyourspine

🎉 2025 #WorldSpineDay THEME ANNOUNCEMENT! 🎉 This year, INVEST IN YOUR SPINE! 🏋️ Spinal health is key to overall well-being. Take action today to prevent pain & long-term issues! #InvestInYourSpine #WSD25 #SpinalHealth #MSKHealth

WORLD SPINE DAY 2025 TOOLKIT COMING SOON! Get ready to #InvestInYourSpine! Our Event Planning Toolkit will help you spread spinal health awareness in your community, workplace, or organization. Stay tuned for the launch! 🔗 worldspineday.org #WSD25 #SpinalHealth

🤔 DID YOU KNOW? 🤔 🔹 619M people had low back pain in 2020—set to hit 843M by 2050 (WHO). 🔹 It's the #1 cause of disability worldwide. 🔹 Movement & exercise help prevent spinal issues. 🌍 Take care of your spine today! 🔗 Learn more: worldspineday.org

🌟 Prioritize Posture! 🌟 Good posture = less pain! 🪑🕺🏽😴 Keep your back straight, shoulders back & ears aligned. Your spine will thank you! 👉🏾 worldspineday.org #InvestInYourSpine #PostureMatters #WorldSpineDay2025

💡 SPINAL HEALTH TIP: Stretch daily for a stronger spine! 🔹 Cat-Cow: Improves mobility 🔹 Child’s Pose: Relieves tension 🔹 Neck Circles: Eases strain Make stretching a habit! worldspineday.org #InvestInYourSpine #WSD25 #HealthyBack

Stay Active, Stay Strong! Movement is medicine! Strengthen your core, improve mobility & reduce back pain with daily activity. Walk, stretch, or do yoga—your spine will thank you! 🚶‍♀️ Walk | 🧘 Stretch | 🏋️‍♂️ Strengthen worldspineday.org #InvestInYourSpine #WorldSpineDay2025

🌍 Happy #WorldHealthDay! A healthy spine = a healthy start in life! ✅ Stay active in pregnancy ✅ Support newborn movement ✅ Invest in your spine Let’s promote #HealthyBeginningsHopefulFutures 💙 🔗 worldspineday.org

SUPPORTING SPINAL HEALTH FROM THE START A strong, healthy spine begins early! Prioritising maternal and newborn spinal health through movement and posture lays the foundation for lifelong well-being. worldspineday.org #InvestInYourSpine #MaternalHealth #NewbornHealth

Prioritise spinal health at work! 🧠💼 Poor posture, sitting too long, and lifting incorrectly can harm your spine. ✔️ Sit smart ✔️ Move often ✔️ Lift safely Invest in your spine for a healthier future! 👉 worldspineday.org #InvestInYourSpine #SpinalHealth #WorldSpineDay25

THE WAIT IS OVER! The World Spine Day Toolkit is now available! 🎉 Whether you're planning an event, sharing resources, or spreading awareness, this toolkit has everything you need to make an impact. Download now worldspineday.org/2025-resources/ #InvestInYourSpine #WorldSpineDay2025

Which of the following is a direct effect of smoking on spinal health? 🟢 Drop your answer below! 🔵 Want to learn more about protecting your spine? 🔗 Visit worldspineday.org. #WorldSpineDay2025 #InvestInYourSpine #SpinalHealth #HealthySpine #WorldNoTobaccoDay #WHO

WORLD NO TOBACCO DAY 2025 🚭 UNMASKING THE APPEAL: Exposing Industry Tactics on Tobacco & Nicotine Products We stand with the World Health Organization (WHO) in raising awareness about the dangers of tobacco & the manipulative tactics used by the industry to attract new users. worldspineday.org

📢 We’re Now on LinkedIn! World Spine Day is excited to join the LinkedIn community! 🔗 Follow us now: linkedin.com/company/world-… Let’s build a healthier future together — one spine at a time. #WorldSpineDay #InvestInYourSpine #SpinalHealth #LinkedInLaunch #BackCare #WSD2025

Join a global movement dedicated to raising awareness and improving spinal health💪 ✔️ Get recognised on our website ✔️ Connect with a worldwide community ✔️ Access crucial campaign resources ✔️ Champion the message: #InvestInYourSpine worldspineday.org/register-as-an…

🇿🇦 South Africa officially recognises #WorldSpineDay! Listed on gov.za, this national support highlights the need for prevention, education & equitable spinal care. Let’s #InvestInYourSpine & promote spinal health worldwide. 🔗 gov.za/WorldSpineDay2… #WSD2025

💡 EVENT IDEA : Boost workplace wellness with micro-breaks! 📄 Share this handout with your team: 🔗drive.google.com/file/d/1T0gzSx… ⏰ Every hour, stand up & do one stretch 🔵 Move through the sequence daily 🙌🏾 Tag your team & challenge them to #StraightenUpAndMove #worldspineday

📣 #worldspineday EVENT IDEA: Host interactive educational sessions that blend spinal screenings, movement, awareness, and fun! 🟢 Local schools: Helping kids build lifelong habits for spinal health 🔵 Workplaces: Supporting employees with ergonomic tips and movement strategies

🦿When someone loses a leg or arm, their body moves differently. This can make the spine work harder, feel imbalanced, & cause pain. Try: 🔵Stretching 🟢Core and posture training 🦾Proper prosthetic support 📚 Consult a rehabilitation expert #worldspineday Parker University