Go get your ass kicked in something. Get used to the experience of losing. Why? Because people afraid to lose don’t win. People afraid to fail don’t succeed. But once you get used to something you stop fearing it. When you no longer fear losing, you are ready to truly compete.

This fella had a great Junior season, qualifying for the Sub-District meet in the #1600m & #3200m WinWoolleyWin🔵🐻 #trackandfield #distancerunner

Athletic Conditioning Class Speed Drill of the Week: ⚡️Unlock your speed potential! 💨 #Mobility drills to jumpstart your recovery.  #PE #SpeedTraining #Speed youtu.be/lQDqlghKwcc?si…

This lady had a great Junior season, qualifying for the Sub-District meet in the #100m WinWoolleyWin🔵🐻 #trackandfield #200m #longjump

Athletic Conditioning Class Workout of the Week: ⚡️Boost Speed & Power!⚡️ Build explosive acceleration with this workout. 💪 #PE #Speed #StrengthandConditioning #Workout

This fella had a great Sophomore season, qualifying for the Sub-District meet in the #shotput & the #discus WinWoolleyWin🔵🐻 #trackandfield

Athletic Conditioning Class Speed Drill of the Week: ⚡️🚀 This week's plyo drills will boost your speed & explosiveness #PE #Speed #Plyometrics #SpeedTraining youtu.be/t8mMXYtOlNw?si…

This lady had a great Freshmen season, qualifying for the Sub-District meet in both the #discus & #shotput 💪 WinWoolleyWin🔵🐻 #trackandfield

This Super Sophomore had a great T&F season, qualifying for the Sub-District meet in both the #1600m & the #3200m WinWoolleyWin🔵🐻 #trackandfield #distancerunner

This lady Sophomore had a super season, qualifying for the District Meet in the #400m and helping the Lady Cubs #4x400 relay to the State Meet. WinWoolleyWin🔵🐻 #trackandfield #sprint

J.J. Training a 5-exercise full-body lift to pair with acceleration A1. Sprint B1. Front Squat B2. DB Jump Squats C1. Upper Push C2. Upper Pull D1. Rotation #WeightTraining #Fitness #GymLife #PE #StrengthTraining

This Sophomore Stud had a great season, qualifying for the Sub District meet in the #400m WinWoolleyWin🔵🐻 #100m #200m #Sprint

This lady Sophomore had a great season, qualifying for the Sub District Meet in both the #100m & #200m WinWoolleyWin🔵🐻 #Sprint

Another 💎 from Steven Thompson A must listen if you’re involved in T&F throws. Chukwuebuka Enekwechi, OLY is so smooth and engaging. Well done fellas! podcasts.apple.com/us/podcast/voo…

Inaugural monthly newsletter for HS Athletic PE class. “The Sweat & Success Sheet”. Thanks Official NHSSCA for the guidance. 💪 docs.google.com/document/d/1u_…

🤷🏼‍♂️ *In most cases… Tony Holler Holler-Korfist TFC

Congrats to our top 5 guys & gals in the baseline Reactive Strength Index assessment w/ Skyhook Jump Mat 🚀 WinWoolleyWin🔵🐻

Athletic Conditioning PE class top 5 guy & gal accelerators! Congrats ⚡️💨 WinWoolleyWin🔵🐻 #physicaleducation #sprint #accelerate