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Here's some bad news for you. You're never too old and it's never too late. Don't give up. We were both in our 40s in the first photo. If we can do it, you can too.

For our 23rd wedding anniversary, we got each other matching step goals.

As the old expression goes, if you fail to plan, then you don't have a plan. The same goes for weight loss and fitness.

Are you waiting to live your life until you hit a certain number on the scale? I am more than a number; are you?

You have the opportunity as a grown-up who puts food in their own mouth to make choices that you are proud of.

Cultivate a mindset to support your goal. That means consistency and that means not giving up even when it seems hard and you are not seeing the results that you want.

Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Easy has a cost.

No one has ever hated themselves thin.

In this week's episode, Catherine and Donald discuss ways to stick to a health and fitness plan while on a road trip. Listen wherever you get your podcasts or here: weonlylookthin.com/episode-181-ro…

Are you new to the We Only LOOK Thin Podcast? If so, it can seem overwhelming to know where to start! We've been podcasting for 3-1/2 years, and below are a few of our favorite episodes to get you started.

We become the person we want to be by starting to do the things that person does.

My favorite quote of the day, “I should start tweeting more. I think I’ll burn some calories too.” Catherine Wygal We Only Look Thin

Thanks Dawn R Nocera 🤣

Transformation Tuesday. Age 27 vs age 47. On the left, Catherine is sweating while standing at a bar. On the right she's sweating during a solo 5 mile hike. What non-scale victories can you celebrate?

Candy you eat today is not Easter Candy, it's just Thursday candy.

Calorie count of the devil 😈.

The scale weighs your past choices; not your future potential.

This week, in Episode 227 of We Only Look Thin - "The Weight We Were", Catherine and Donald discuss their relationship with the scale and how to navigate it. You can find it wherever you find podcasts or here on the website: weonlylookthin.com/episode-227-th…

This week's episode of the podcast is called "To Gobble or Not to Gobble" and it's all about navigating the upcoming holidays while keeping your heath and fitness goals in sight. weonlylookthin.com/episode-253-to…

Have you listened to the latest episode yet? There's still time! In You Give WOLT a Bad name, Catherine and Donald talk about why we blame everything outside of ourselves and how we can focus on moving past it. weonlylookthin.com/episode-266-yo…