Flex units are monitoring speed. Using the flex units we can set the resistance each day by monitoring the speed. If the speed is above the target they can go up in weight if the speed is slower than the target speed then we take weight off the bar.

Using single leg jumps to test athletes explosiveness and checking for any imbalances from right to left side. instagram.com/reel/C9C0q89gC…

Working on crossover Recently had a group of young girls join our training group and they are crushing it! Love seeing young athletes put in work and get better. instagram.com/reel/C84zv2wpY…

Sprint work in this Texas heat instagram.com/reel/C8VtdrUpw…

Lateral Plyometrics instagram.com/reel/C9QtsotP9…

Push ups for speed focusing on quick contraction and relaxation of the muscle while staying in control. instagram.com/reel/C9VyD7Avj…

Jules working hard this summer 💪🏼 instagram.com/reel/C9YMaSFvz…

Athletes of varying ages, training experience, and sport all training and getting better. instagram.com/reel/C9lsQUjsd…

Here athletes preform three different weighted jumps (only the first jump is shown) Jump 1 : 15 lb bar Jump 2: 25% BW Jump 3: 50% BW I use these numbers to monitor how my training programs are affecting my athletes performance. instagram.com/reel/C9yWTLvvq…

Sled pushes don't always need to be heavy. I love using sleds with light weight to help teach my athletes the correct angles and positions I want them to be in for acceleration. instagram.com/reel/C-JXxEJvE…

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Let’s get fast instagram.com/reel/C-oAzBOPk…

Elementary group training 4:00pm - 5:00 pm Monday- Thursday Sports Performance and Strength & Conditioning Teaching young athletes how to be safe and move properly - injury prevention - sports performance - strength & power - speed instagram.com/reel/C-3ckhaPi…

Squat - cycle jumps Complex training resistance exercise prior to performing a ballistic exercise that is similar. This may allow athletes to perform high force or power exercises at a higher intensity, ultimately creating a superior training stimulus. instagram.com/reel/C_Ojsrpv8…

My niece ⁦AlanaBryant#16⁩ putting in some work this summer on the court and in the gym💪🏼 instagram.com/reel/C_dthnTvp…

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Current research suggests that improving endurance is most effectively achieved through small-sided games or sprint interval training, as these methods provide both physiological benefits and sport-specific adaptations. instagram.com/reel/DDe-EgFvD…

What is Osgood-Schlatter ? Prevention Care Treatment ⬇️⬇️⬇️ instagram.com/p/DE-wd_DP6WM/…

🎯 Youth Resistance Training: Safe, Beneficial, and Powerful! 💪 instagram.com/p/DFNqoOKp316/…

Had a great camp at Harvard Football , thanks coach Andrew Aurich and coach Jim Jackson for the opportunity Frisco Football Memorial Football Recruiting Dave Campbell's — TexasFootball.com Ryan Kalukin Joel Lamb Jeff Jackson Jason