Don’t let the chilly weather keep you indoors! Embrace the cold and find outdoor distractions to help you tackle those nicotine cravings. Consider trying something new like building a snowman, sledding, or ice skating. For more ideas to help you quit: CDC.gov/quit

2025 is almost upon us! If you haven’t made your #NewYearsResolution yet, consider making heart-healthy choices: eating healthier, limiting alcohol, and being more physically active. fda.gov/consumers/mino… #nyresolution

The life choices you make can affect your physical health, #MentalHealth & overall well-being. Incorporate dimensions of wellness into your life—like 🤝 social wellness—which can help better manage your condition & experience of recovery.

🎉✨ ¡Feliz Año Nuevo de parte de la Coalición de Salud Hispana de Chicago! 🎊🌟 Este 2025, renovemos nuestro compromiso con la salud y el bienestar en nuestras comunidades hispanas y que el nuevo año les traiga alegría, salud y fortaleza para prosperar. 🥳#CHHC #FelizAñoNuevo

If you use #Tampons during your period (or menstruation), it is important to know how to use them safely. Read these tips from FDA fda.gov/consumers/cons…

The best way to prevent #flu is by getting a flu vaccine, and healthy habits like washing your hands often may also help prevent flu and other respiratory illnesses. If you do get sick with flu, a flu antiviral medication can make your illness shorter bit.ly/3BUufE2

CDC continues to share regular updates on the current #birdflu situation in the U.S., including updating a case count table three times weekly. The table also shows total cases by state and source of exposure.  Read more: bit.ly/3BMOL9V

We all have a role to play 💙 Learn how to support and be an ally to your #LGBTQI+ loved ones: 988lifeline.org/help-yourself/…… #ComingOutDay LGBTQI+ people under 25 can talk to an LGBTQI-trained crisis counselor #988Lifeline 📷 Call 988 then press 3 📷

Learning to advocate for yourself as a #BreastCancer survivor takes time and confidence. When it comes to your health, don’t be afraid to speak up. Hear from other women about how they managed these situations to get the care they needed. bit.ly/3MMnBls

You're not alone this holiday season. 💙 If you're feeling overwhelmed, anxious, or going through a tough time, the #988Lifeline is here to help—24/7. Whether you call, text, or chat, compassionate support is just a moment away.

DFSS' six community service centers & 21 senior centers are open today, 9a-5p as warming centers to provide relief from the cold! Call 3-1-1 for shelter placement, nearest warming centers, & well-being checks for seniors & unhoused neighbors. Visit: bit.ly/4gb2fLv

Be the support pregnant and postpartum women need. If someone who is or was pregnant in the past year shares any symptoms or health concerns, take them seriously. Hear her out and act quickly. It could help save a life. #HearHer bit.ly/3ZQ9i6P

Be prepared for winter: ❄ Take steps to heat your home safely + know what to do if the power goes out ❄ Limit outdoor time + stay safe and warm ❄ Know the signs of hypothermia/frostbite & what to do if you or someone else has them Learn more: bit.ly/3DcuGu3 @cdcgov

Testing your home is the only way to know if #radon levels are high. You and your family could be at risk for #LungCancer from radon. bit.ly/3V3zSpu

Fresh foods are often less expensive during their harvest season. 👍 American Heart Association

Bulimia is an illness in which a person binges on food, & feels a loss of control over their eating. They then use different methods to prevent weight gain. Learn the signs & symptoms of bulimia nervosa—and how to get help: samhsa.gov/mental-health/… SAMHSA

DYK shoveling snow may seem like a harmless chore but can be strenuous and elevate the heart rate? Take breaks and listen to your body. Check out our cold weather health tips. #SnowSafety #HeartHealth American Heart Association heart.org/en/health-topi…

Esta temporada navideña, considera comunicarte con alguien que conozcas que pueda estar enfrentando desafíos de salud mental o abuso de sustancias. Aprende más: samhsa.gov/find-support/l… via SAMHSA

Together, we can save lives. Learn about the @hhsgov Overdose Prevention Strategy, which prioritizes four key target areas: ✅Primary prevention ✅ Harm reduction ✅ Evidence-based treatment ✅ Recovery support Learn more: hhs.gov/overdose-preve…

Para algunas personas, los días más cortos traen la "depresión invernal", pero si los cambios estacionales afectan significativamente tu estado de ánimo, podría ser un trastorno afectivo estacional. Aprende más: go.nih.gov/If6jtIz HHS.gov