Glycine isn't an "essential amino acid". But here's why it's one of the most important in the body: • Creatine synthesis • Collagen synthesis • Glutathione production (master antioxidant) • Neurotransmitter synthesis (GABA, dopamine, & serotonin) • Regulates bile

Elite breakfast dos and don'ts: ✅ Eggs ❌ Granola ✅ Coffee ❌ Energy drink ✅ Creatine gummies ❌ Creatine powders 🤢 ✅ Orange Juice ❌ White bread Simple.

Fixing your mitochondria > Slamming 6 coffees a day. If you're lacking consistent energy throughout the day you need to show your mitochondria some love: 1. Creatine 2. B Vitamins 3. Magnesium 4. Vitamin E 5. CoQ10 6. Sunlight 7. Grounding Mitochondrial Supremacy 🤙