Knowing what drill to use and when to use it is the most important thing for a coach to provide the greatest carryover in each athlete! Coach Chris Parno

There are two things that will change your life. The people you meet and the books you read! Tony Holler Holler-Korfist TFC recordings online after the SAC-TFC!

Don't Play it Safe in the 4x100!!

Watch the best, learn the best, be the best! #MotivationalMonday #TRAIN

TTFCA Coaches Winter Clinic is happening this weekend. Texastrackdad Podcast will be in the building doing interviews…also if you can’t make it here is the virtual link for the clinic 2024ttfca.coachesclinic.com

*Updated Link Posted* Click on the CoachTube.com link below to take advantage of this Early Summer Bundle Sale! 100-400m Programming AND 400/800-800/1500m Programming for $35 total! coachtube.com/bundles/early-…

I'm attending this event. RT if you think others will find this helpful 🙌 2024cccat.coachesclinic.com #2024cccatsummerclinic

IT’S LIVE! I wish I had this as a beginning high jump coach. I wish I had this in year 20. I think there is something for all. Special thanks to Tyler Rathke and Dave Kerin for their assistance. coachtube.com/course/track-a…

Hurdle Drills Example One Step Trail Leg

🏃‍♂️🏅 Want to level up your track & field game? Check out CoachTube Track & Field on YouTube for expert training tips, drills, and coaching insights! Perfect for athletes & coaches alike. 🚀 Subscribe now and start improving! ➡️ youtube.com/@coachtubetrac…

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

Anchoring the Ankle 2.0 This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing. Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

“Press the middle of the back foot against the top of the back pedal.” ~Boo Schexnayder Better cue than “Push with both legs”.

Workout Day: short sprinters ➡️ 4x1 Handoffs (give 3 - take 3) ➡️ 2 x 120m SFS (spikes) ➡️ 2 x 250m FBS (flats) ➡️ Weight Room: A block only ➡️ Body Weight Circuit ➡️ Stretch, Roll, & Eldoa

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

“Don’t burn the steak.” In Feed The Cats, every sprint is a microdose of intensity. 5 seconds, full speed, full recovery. Anything longer? It’s not speed. Learn how Tony Holler programs elite sprinters: coachtube.com/course/track-a…

Most coaches waste warm-ups. Coach Ernie Clark turns them into speed development gold: • Posture • Dorsiflexion • Arm Drive • Sprint Mechanics Master the 400m by mastering the details: coachtube.com/course/track-a…

Coach Brian Kula lays out a full off season training week including acceleration, hill sprints, 90% deadlifts, and strategic recovery. Train the smart way: coachtube.com/course/track-a…

Unlock hurdle speed secrets with Trey Cunningham. Master how force, angles, and stride mechanics translate into blazing times without overstriding. Run smarter, hurdle faster. Start dominating the track 👇 coachtube.com/course/track-a…

Even great coaches slip into habits that erode trust. Here’s how to spot the traps and build a locker room players believe in. Here are 5 ways that coaches can lose the locker room, and how to keep it strong! 🧵THREAD