The number was 9°. This number did not bother the 7 pax in attendance. Does it bother you? Gain fitness by embracing the discomfort of learning your way through fear. What is your path to courage? French Lick + Q = good living w/bricks

YHC Q’d (F³) Twin Cities Pax in @DreddCNC inspired 🚫🏃‍♂️ block workout w/ Smalley, Runway, Doc, Solid State, Boggs, Geppetto. Rigorous routine of several block exercises in place 💪🧱, QSource review/recovery, CYO Mary, b4 COT close. Coffeeteria followed. #DRP #F3Credo

Presenting and by request: the first #BackBlast from #HardCore @DreddCNC approved F3 Charlotte Metro unsanctioned F3 united #shieldLock F3metro.com/2019/11/12/har…

#HardHitter #F3Credo

Robbie Miller WOD done - half outside on patio. It’s 29 here in MN. 300 WOD & 8 miles left for the 100 mile #HardHitter GORUCK November challenge. Shout out to (F³) Twin Cities Winter wolves for support - #F3Credo

The 3rd Turkey Season Special went down in the Twin Cities this am. Pax overcame a fresh layer of snow to hit that beatdown in the mouth - ruck style. Thank you F3 and every pax in the pack. ----- T-claps to TK1426 (F3 French Lick) for crushing the @GoRuck #HardHitter this month. #ISI

F3TC Boggs: #Contemplation (F³) Twin Cities

1000 Feet of Mall of America Concrete Put to Use in 15 Countdown Stations by some (F³) Twin Cities Winter Wolves. Creativity on Tap F3 Workouts.... ....Not Boring ....Not Comfortable ....Not For Those Seeking Status Quo

Breaking news this morning at one of the Nation's destination AOs Mall of America that several #WinterWolves were sighted with sandbags and rucks. Firsthand accounts were reporting that apparently: "Some was got." Nice mission F3 Nice gear GORUCK Nice quote Jocko Willink

#bringthemback @jimmCI GORUCK

What will your legacy be? The men of F3 seek their answers by doing difficult things. The man you help, will help you Registration for @F3GrowRuck Florida on 4/4/20 in the Tampa area opens on 1/1/20 at 0000 hrs f3nation.com/shop/ Will you join F3 Suncoast & @F3Lutz?

#HoosierState #LarryBird. Way to go!

#Fellowship #Faith

It was a Tim Boyle day at (F³) Twin Cities testing gear as YHC and Solid State braved the cold with Rucks for 1 hour. Great conversation was had and our eyes thankfully did not freeze shut.💥

.#f3counts F3 Lake Norman 7 for Frank Haynes 6yr F3versary Mighty Jungle beatdown AO 6 station tour KB Brady Hatcher 🇺🇸 Rocket_F3 Bob Buckler_Slalom_F3 (Rodeo) #twister #Rodeo2.0

Men of F3. Take a moment to think about your brother who might have taken this opportunity to “disappear”. He needs you. Track him down. Maybe it’s you. Reach out. We are not built to be alone. It’s not good for us.

5️⃣(F³) Twin Cities pax w/ YHC Q'ing 45 Special, 45 of the following in 45m: SSH MRNC IW LW paces Run Backwards Burpees BBSU Squats BC paces CB JR's AH Merkins Sprint Yds LD's Body Builders MtnC Flutters Broad Jump Ski Hop COT held at the flag.