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t's not your fault that you always feel panicked, overwhelmed, or on edge. You're stuck in survival mode. The good news is that you can learn to turn it off so you can release the stress and feel calm, grounded, and safe. Here's how: buff.ly/PfOwgKD

My love language is creating a safe space for you to take your armor off.

You don’t need to be productive to be worthy. Even if you’re resting or recovering, you still have tremendous value. So let yourself be still every now and then. Your mind and body need it. 3 practices to help you stop pushing yourself: buff.ly/817yuku

“Being still and quiet for a few minutes a day gives your mind a break from input. That break creates space in your thinking, which allows you to hear your own voice and get back in tune with your inner compass.” ~Cory Allen @heycoryallen

If life has felt heavy and overwhelming lately, you might need to read this more than you even know: buff.ly/A6QT86C

“Irritability is the first sign your nervous system is dysregulated. Eat something high protein or high fat to stabilize your blood sugar. Then, take a short (brisk) walk. Help your body move back into a regulated state.” ~Dr. Nicole LePera @theholisticpsyc

If we avoid our shadows—our fears, suppressed emotions, and unhealed wounds—we get stuck in painful patterns and end up sabotaging ourselves. Embracing them is the key healing and becoming whole. Here’s how to start: buff.ly/qWJukr6

“Don’ tlet the ugly in others kill the beauty in you.” ~Unknown

"Recognize that your brain thinks anxiety will help you prepare for the worst, but that too much anxiety limits you. And remember that it’s possible things will turn out far better than you imagine." How to retrain your brain to stress and worry less: buff.ly/rFvZ07E

"You will never hear another person’s voice more than you hear your own. Be intentional about the way you talk to yourself.” @michellcclark

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀ Why patience is better than pushing: buff.ly/MioLdlD

“No one will ever fully understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself.” ~Bianca Sparacino @biancasparacino

When we enter the world of adulting, we often deprioritize fun. And when that happens, we lose our fire. Fire is freedom. Fire is joy, courage and boldness. Fire is passion and excitement. How to feel excited about life again: buff.ly/m0xVfJ3

"Don't forget, while you're busy doubting yourself, someone else is admiring your strength." ~Kristen Butler @positivekristen

If you feel “off track,” remember there is no track. This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You’re not a robot. You’re human. Be alive to it all. Jamie Varon

“I love a friend who doesn’t keep score. You’ve got me, I’ve you got you, and we’ve got each other.” ~Unknown

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon What you might not know about finding peace: buff.ly/ctj7CQ7

"Research shows we only need 3-5 close friends to have a happy social life. Your nervous system doesn’t crave popularity. It craves safety, resonance, and connection. A small circle is sacred.” ~Sheleana Aiyana / Rising Woman

Codependent people need to be needed and might associate self-sacrifice with love. They bend over backward to avoid rejection and abandonment, then end up feeling resentful. 4 other hidden ways codependency sabotages your relationships buff.ly/40vkaav

“I know that no one else is responsible for my happiness, but I am very appreciative of the people who add to it."