International Spirit of the Game Day is coming up on December 5th. Join us in celebrating the first principle of our sport! #celebratespirit #SOTG #beachultimate facebook.com/events/7220474…
Exercise Increases Brain Volume:
A 6-month aerobic exercise program increased brain volume in the prefrontal and temporal cortex, the two regions often reported to show substantial age-related deterioration.
academic.oup.com/biomedgerontol…
Most people optimize for the day ahead. A few people optimize for 1-2 years ahead. Almost nobody optimizes for 3-4 years ahead (or longer).
The person who is willing to delay gratification longer than most reduces competition and gains a decisive advantage.
Patience is power.
1/5 🗓️ Mark your calendars and prepare to share your thoughts on the future of ultimate in the United States via our community-wide strategic planning survey, April 28 – May 8.