I plan to go to war for my happiness and collect the skulls of obstacles that threaten my joy.

Yesssss! This is it!

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Stop traumatising THOSE people in your life! Keep evolving! Keep moving! Keep doing! That way when you change they don’t take it personal. #getthemomfortablewithyourgrowth

Dissociation happens when we lose track of time, our voice goes monotone, and we “space out.” We’re physically present but mentally gone. HERE’S WHY:

You'll never regret making emotional intelligence and a willingness to communicate and fix things a must for a long-term mutually beneficial relationship because a lack of emotional intelligence and communication can ruin a relationship.

Don’t ever wait for your managers and supervisors to inspire you to be great at work. They should, but don’t ever wait to be inspired to be great. #professionalselfcare #begreatregardless

People talk about how it's all sunshine and rainbows after leaving a toxic relationship. But nobody talks about how hard it is to unlearn the abuse you normalized, the mistreatment you tolerated, the toxic traits you developed, and the overthinking from being treated that way.

When we pray for a new life, we receive it. But the fragments of our past must fall away first. Breathe. And let it all go, for the final time.

Learning how not to think About work when you are not at work is a self care skill. It truly makes all the difference. Have a great weekend and remember to take care of yourself! #selfcare #selfcareskills #actsofselfcare

If you want what you want you have to look beyond what you want!

Breaking News: Harry Belafonte, the barrier-breaking singer, actor and activist who became a major force in the civil rights movement, has died at 96. nyti.ms/444e0xM

Learning when to remove yourself from negotiations that fail to value your contribution is an act of professional self care. #professionalselfcare #selfcareatwork #selfcare

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Thank you for this! My affirmation based on these powerful words are: "I allow myself to be seen and embrace every opportunity to show up authentically as my fullest self!

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