Keep going.

Today is #WorldSuicidePreventionDay! Today and every day, AFSP is dedicated to saving lives and bringing hope to those affected by suicide. We can’t do that without your participation and support, so get involved today and invite someone to join you: afsp.org/nspw

#TherapistTwitter #SuicidePreventioon #BipolarDisorder #Trauma #Depression

It's Mental Illness Awareness Week. 🧡 Let us remember mental health knows no bounds and supporting it is a responsibility we all share. Together we can open doors to have conversations that matter. Conversations have the power to dispel darkness and bring hope. #TalkAwayTheDark

Check out our segment on ABC7 news! Nonprofit group Teens4TeensHelp aims to help young people find path to mental health recovery #mentalhealth #teenmentalhealth abc7.com/teens-mental-h…

Teens helping other teens by sharing their story of 💚#MentalHealth recovery. 💙💛 teens4teenshelp Thank you! ABC7 Eyewitness News for bringing attention to these courageous & amazing #Youth USC Social Work O.C. Register City of Irvine Los Angeles Unified LakeElsinoreUSD abc7.com/health/nonprof…

Tomorrow's the day. Let's create a wave of generosity and inspire millions to center generosity in their lives each and every day. #GivingTuesday

Our Activist Nicole said this to us and we had to share it: The best advice I've ever been given is to look for glimmers. Glimmers are the joy in the mundane. Very simple things like sunrays on your face, a dog wagging its tail. Glimmers are the opposite of triggers. And even on

Create a safe place for those around to talk about their mental health.

Kindness is like sunlight. Even just one single ray can provide a lasting and comforting glow. Can you find a moment to be kind today? Whether to yourself or another?

What are you feeling grateful for today? “That its Friday” counts!

Never give up

In case you need to hear this today... Sometimes everyday things can feel exhausting and just getting through day is a big achievement. Celebrate the small stuff. Try not to compare yourself to what others are doing. How you feel is what really matters. 📷 innsightful_

Set boundaries

It's #StressAwarenessMonth! What activity are you choosing to relax today? 😂 Laughing with friends 📵 Taking a break from social media 🎶 Listening to your favorite playlist 🌳 Breathing fresh air 🌻 Practicing gratitude 🐶 Taking a walk with your pet

Here are 5 helpful tips for managing stress and anxiety during finals.

Join us on May 8th as we raise funds to support local Southern California teens! #MentalWellnessOC #teenmentalhealth

This list could go on and on and on. What would you add? 💡 fightthroughmentalhealth