You have to enjoy the wins when they come, even if you embarrass yourself a bit…

One year since my England debut in Belgium!🌹 The proudest moment of my athletics career so far…

“Can I grab a photo with you to show my mum?” One Yorkshireman meets another in Jersey. Casually chatting with two-time Olympic triathlon champion Alistair Brownlee.

Watch my latest report for ITV Channel News on an astonishing little film made my two schoolchildren with no previous film-making experience. Enjoyed this one a lot! itv.com/watch/news/the…

Set your alarms. 3:20pm tomorrow. BBC Red Button. I’m taking on Britain’s best in the 1500m Final at the UK Indoor Championships in Birmingham. There’s nothing to lose. Time for Jersey to take centre stage. 💙

Big indoor PB of 3:44.98 for 8th in a totally chaotic but star-studded UK Indoor Champs 1500m Final - my first UK Champs Final. Already missing the buzz of that record-breaking crowd in Birmingham - wow, I love performing on the big stage with such outstanding support!

Zelenskyy is just incredible. Stands up to bullies, whoever they are.

400m PB (49.58) and silver at my first Hampshire County Champs to kickstart the season. Almost 0.8 seconds faster than the same time last year. The ball is rolling.

A replica of the ship that led Christopher Columbus to America in 1492 made its first ever appearance in the British Isles this weekend with a visit to St Helier. So it was my job to get on board and snoop around...

Fastest 800m opener (1:49.09) and another win in Bury. All very positive. All sealed with a kiss to camera…

Well that wasn’t the plan! Ended up making a strong 3000m debut after missing my 1500m race in Loughborough due to my phone being taken then miraculously recovered by a bus driver at East Midlands Airport. Totally mad but all part of the fun… Ready to deal with anything!

Woke up in St Helier, now at John O’Groats before hopping onto a ferry to Orkney for my first Island Games! Very excited and ready to do Jersey proud. 🇯🇪

This really was special. Absolutely spine-tingling walking into Kirkwall for the Opening Ceremony. What a show Orkney is already putting on. Time to get stuck in! 🇯🇪

Island Games 1500m champion! What an honour. Stunning support from my team-mates and the wonderful Orcadian crowds who came out in their thousands! 🇯🇪 #TeamJersey

All to play for on the track with Jersey on top of the athletics medal table! 🇯🇪

The best feeling ever. 1500m gold around my neck in Orkney, for Jersey. 🇯🇪

Two more GOLD medals in the 800m and 4x400m relay to cap off the most special week in Orkney and fire Jersey to the top of the athletics medal table. 🇯🇪

Great to be back with the ITV Channel News headlines today.

No. 1 on the ITV News website right now! Blue Islands cancels all future flights as it suspends its operations with immediate effect. Here's my article for ITV Channel News. itv.com/news/channel/2…

Bashed out an article on a Guernsey fish and chip shop being sold for nearly a million quid yesterday, now it’s the most popular article on the ITV News website! Who’d have thought it? itv.com/news/channel/2…