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Lateral Depth Jump➡️Broad Jump with a couple of our football Athletes. SEMO commit Hayden Volz and rileysteinkuehler (uncommitted) getting it in

Transfers, your time is now! With the portal open, drop that film below ⬇️👀 #WingsUp

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Hit some Incline Bench this week after 4 weeks of Flat bench. Used the elitefts shoulder saver pad (about a 1Board) to help from beating the shoulders up. Went up to 3 plates for an easy triple. Looking forward to going heavier next week👊. #bench #powerlifter #elitefts

College coaches take a look at these pluggers Roman Janek and James Mcadams These interior D-Lineman are hitting some Eccentric based Pull-ups (125lb Kb) along with a single on the Incline (285lbs and 315lbs).

Here are some wrestlers from Edwardsville High School smashing some FACEPULLS with elitefts reds. This was at the end of their upper body training session

Lifting my clients up daily, IS WHAT I DO💪. Here was a fun way to wrap up my upper body season this past week. Felt a lot heavier than the actual weight. #bench #powerlifter

Did you forget about the Jammer Machine?? We haven’t 👊. Here is Bulldog Football Linebacker Dalton Brown hitting some of his PRIMER before we lift💪. #hammerstrength #football #linebacker

My new product! This is going to be a wild adventure. Clemson Football weight room been using one of my prototypes two yrs. Powerlifter Dave Hoff as well. May be our biggest product yet. Plus,how we came up with this is? Coming soon.

Jack Weaver (T/E WASHINGTON U commit) and his Younger Brother Yale Weaver (QB Undecided-incoming Senior) both hitting some VERY underrated Unilateral Lunges w/Zercher positioning. #football #strengthandconditioning

Dline Coaches, here are two interior monsters RomanJanek and James Mcadams Both are hitting a depth land (Upper) the. Some decline for 5’s this week. They both killed the 1-1’s at LindenwoodUniversity today at the 2pm session.

Had a great time at the Lindenwood Football camp today! I appreciate the opportunity to showcase my skills and get better! Coach Poe *Trenches Reloaded * EdwardsvilleFootball Coach Pence Seth Bontrager Graeson Trevino Chris TANK Janek

🎤Table Talk EP #351 Dan Green: Everything that you know about raw lifting, is a LIE. 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 @elitefts Support 👉 elitefts.com ……. #elitefts #tabletalk #dangreen #davetate

Here is Harris-Stowe Univ #volleyball athlete JaliaSanders gettting her first session in with us. Learning and coaching while slowing it down is the key. #volleyball #athlete #squat #legday #strengthandconditioning