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Milk and other dairy products are the top sources of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease.

According to a study in the British Medical Journal Open, people who consumed the least amount of red and processed meat products had reduced risk for heart disease, diabetes, and colorectal cancer compared with those who consumed the most.

Be kind to animals. 🧡

*As the population develops IBS, acne, osteoporosis, heart disease and cancers* 🥛 Visit Switch4Good.org for recipes, resources, research, tips and more to help you ditch dairy! #milk #dairy #gotmilk #gonnaneedmilk @gonnaneedmilk got milk? #wwe #wwf #vincemcmahon

CALL TO ACTION to help us pass The ADD SOY Act! Use the link below to call your Reps and tell them to VOTE YES ON HR 1147, ADD SOY! shorturl.at/gijpB

Our team member, Ron, changed his life with a dairy-free, plant-based diet and transformed his physical, emotional and spiritual health. Read the blog here: switch4good.org/a-part-of-your…

Being #vegan during the #holidays is tough, but we've got your back with our new blog post "#Diet Talk: Discussing Your Diet Around Family & Friends" which will help you navigate those rough waters around the #dinner table. Happy holidays! switch4good.org/holiday-diet-t…

New #podcast episode is LIVE with Lisa DeCresente, writer of the powerful, heart-wrenching short film, The Next Girl, which has already received a plethora of awards and has a twist of an ending that will leave you floored. Full episode: lnkd.in/eKmcChad

Happy holidays! We’re so grateful for all of the support you’ve shown us & can’t wait to show you what we have in store for 2024 ✨ Thank you for standing by our sides. Have an absolutely wonderful holiday season & HNY w/ loved ones 🫶 🎁 #merrychristmas #holidays #happyholidays

THRIVE with the thrive bundle for 98% off and transform your health, wellness and athletic performance! Your purchase supports our mission to topple Big Dairy: thrivebundle.com/a/2147746056/r…

In 2023, our billboards amassed 45 MILLION + impressions across the country, educating about the dangers of #dairy . Want to see our next billboard in your city? We need your support! Thank you! Venmo: switch-4-good Paypal: [email protected] Website: switch4good.org/support-us

Change your life AND support our dairy-free mission with the Thrive Bundle- 70 of the best wellness ebooks on the internet now for 98% off! Link: thrivebundle.com/a/2147746056/r…

Happy Moo Year! Leave dairy in the past for your health, performance, food justice, planet, & animals. Switch4Good.org . Help us start the year strong: 🌱🥛 Venmo: switch-4-good 🌱🥛 Paypal: [email protected] 🌱🥛 switch4good.org/support-us #dairy #cow #milk #gotmilk

Don’t forget to snag your Thrive Bundle to improve your health AND support our dairy-free mission! thrivebundle.com/a/2147746056/r…

LAST CHANCE TO GET THE THRIVE BUNDLE! 💚✨🙌🌱 Don’t sleep on getting your hands on 70 of the best plant-based wellness ebooks, courses and resources on the internet in one big bundle, all while supporting Switch4Good’s dairy-free message! thrivebundle.com/?ref=https%3A%…

"Your #Eating Habits Are All In Your Head" New episode on the podcast with Dr. Stephan Guyenet on the neuroscience of body #fatness . LINK: switch4good.org/your-eating-ha…

THRIVE BUNDLE DISAPPEARS TODAY! 70 of the BEST wellness ebooks with meal plans, recipes, gardening tips, fitness tips and more! Only $48 to change your life and support our mission! thrivebundle.com/?ref=https%3A%…

A 2020 study (PMID: 32095830) followed 50,000+ adult women over 7 yrs. 1,057 developed breast cancer w/ a huge increase in risk with as little as a ¼-⅓ cup of cow milk margin. Women who reported drinking 8oz./day increased risk by 50%, & 2-3 glasses of cow’s milk escalated 80%.

New ep of the #podcast is LIVE w/ Dr. Faraz Harsini- Cultivated #meat bioprocessing scientist & founder and CEO of Allied Scholars for Animal Protection. Discussing his upbringing in Iran as a member of the LGBT community & his advocacy work. switch4good.org/lets-get-uncom…

"Celebrate".... Is forcing disease on the population and destroying the planet really something to celebrate? #gotmilk #milk #milkday #gonnaneedmilk #cow #dairy #dairyfarmer Dept. of Agriculture