Ruffin Poole (@swirlyf3) 's Twitter Profile
Ruffin Poole

@swirlyf3

Husband, Father of 2, Brother of many, member of @F3Nation, @F3Raleigh & Tarheel Nation- plus a native North Carolinian

ID: 2717325362

calendar_today08-08-2014 15:27:31

762 Tweet

486 Followers

592 Following

Sallie Permar MD PhD (@salliepermar) 's Twitter Profile Photo

Should kids go to camp this summer? Our investigations with YMCA of the Triangle say YES - masking and modified programming for distancing can keep kids and staff from picking up #SARSCoV2 at camp. Weill Cornell Pediatrics #NYPkids @IbukunMD Sarah Armstrong Emily D'Agostino ymca AAP News CDC

Pinehurst Resort (@pinehurstresort) 's Twitter Profile Photo

Time for a giveaway. RT this for a chance at a Cradle Spring gift pack for you PLUS a round for your FOURSOME on Pinehurst No. 2 PLUS a round on #TheCradle. Oh, and your friends can shop here: shop.pinehurst.com/spring-collect… Thanks for celebrating #FDOS with us.

Time for a giveaway. RT this for a chance at a Cradle Spring gift pack for you PLUS a round for your FOURSOME on Pinehurst No. 2 PLUS a round on #TheCradle. 

Oh, and your friends can shop here: shop.pinehurst.com/spring-collect…

Thanks for celebrating #FDOS with us.
Ruffin Poole (@swirlyf3) 's Twitter Profile Photo

19 including 1 FNG for a classic F3 BroGa celebrating 7 years in the gloom for YHC; special thanks to @F3TonyRobbins for the EH and all of F3 Raleigh for support over the years

Ruffin Poole (@swirlyf3) 's Twitter Profile Photo

Part II of 7 year anniversary tour PAX of 12 including 2.0 McQueen explored North Hills with a set of 7s and multitude of other exercises. James Vann took us out in COT

Ruffin Poole (@swirlyf3) 's Twitter Profile Photo

13 posted for memorable Q incorporating the date and my F3 Raleigh anniversary=7. With a “infinite” comments like @ShitFranziaSays that’s no cat! Best on-site coffeeteria in town The Rock - F3 Raleigh

Ruffin Poole (@swirlyf3) 's Twitter Profile Photo

21 F3 Late Night celebrated Huddleston Brupee’s birthday, a modified Murph & Blackbeard challenge with the Cooleemee mile honoring the end of Memorial Day week- all in 45 minutes

21 <a href="/F3LateNight/">F3 Late Night</a> celebrated Huddleston Brupee’s birthday, a modified Murph &amp; Blackbeard challenge with the Cooleemee mile honoring the end of Memorial Day week- all in 45 minutes
Ruffin Poole (@swirlyf3) 's Twitter Profile Photo

Please support our F3 brother Royce Hathcock Neighbor to Neighbor Breakfast Fundraiser support.n2noutreach.org/breakfast2021 a great program with IMPACT. F3 Raleigh

Kenny Maloney (@f3_cococrisp) 's Twitter Profile Photo

F3 Raleigh if you can, consider supporting the F3 Foundation Give2Give campaign. I’m challenging everyone to donate $10 to ensure the next man finds F3. Here’s the link to donate to @F3Raleighs goal: secure.givelively.org//donate/f3-fou…