justgiving.com/page/hfmakss-g…

Had to add a box on the survey my mp sent me

Glad I got my November Polar bear challenge swims in before I got the dreaded lurgy. Now need to shift this cold to get back in the water for December

Nothing says #nbd like a carton from the fantastic RibbleCycles

I just donated to support St Mungo's work to transform the lives of people experiencing homelessness. mungos.org/?refsid=34446&…

Reminder: It's OK to find this time of year tough.

This is disgraceful he needs to be sacked before Christmas

Absolutely

Wise words

Got two swims in today as part of my RED January 1km 7am in an indoor pool then another outdoors of 300m water was warmer today at 10 degrees must have been all the rain. Stayed in 9 minutes the second swim. That’s my January polar bear challenge swims done just Feb/March now

bbc.co.uk/news/uk-englan…

You seriously couldn’t make this up

So the close protection officer gets arrested but the others are just subject to investigation

It’s not every day that you can call #newbikeday. But even rarer to have waited nearly 50 years for it

Tidying up my study found these two from 2002. Can I claim a prize

“ When a Clown moves into the Palace, he doesn’t become a King, The Palace becomes a Circus” is a Turkish proverb which is worth heeding in the coming days.

Only it isn’t a Circus… it’s a fragile World Politically and environmentally and the Clown is in… only he is not a Clown he is a dangerous anti-democratic, amoral demagogue quite apart from being a convicted felon. Humans need to be better.

#TimeToTalk

Unbelievable. Donald Trump has been invited to a state visit to the UK. We should not be rolling out the red carpet to celebrate this man. Agree? Add your name to the petition today: you.38degrees.org.uk/petitions/no-2… via 38 Degrees

I’m fundraising for Alzheimers Society. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/Tr…