Steven Smith
@ssmith444
Published author of 'Off the Rails - excerpts from my life', amazon.com/dp/1492939250/… via amazon
ID: 20114701
05-02-2009 02:17:53
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I'm not advocating uncontrolled panicking. If you panic for more than a couple of hours, you will exhaust yourself and you may well not have to energy to panic later, when you really feel you have to So try about 20 minutes panicking at 11.00 am, and then another spell at 6.00pm