“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below I’ll DM it to you Must be following

One rep maxes are not the only strength measurement Examples of improved strength: - Athlete did 135x5 - can now do 135x8 - Zero Chin Ups to 3 legit Chin Ups - Same weight with much better control - Moving the same weight with greater speed

This is well worth reposting. Lifting / strength is important but it might not be making you faster. dpfaff

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Stuart Mcgill, One Study Done On Dead Pigs Deep, Ready To Save Everyones Backs With Some Bird Dogs And Planks

Big Trap Bar’s propaganda had us fooled Straight bar deadlifts aren’t the boogeyman. Far less kids will struggle to get into a good sumo position than will struggle to hit depth with good technique on a back squat Trap bar is great for power work, but I prefer sumo for strength

Unpopular opinion (shocker, I know), but to be truly great at something, it has to become part of your identity. Not your ENTIRE identity, but some of it. This is your mind’s way of putting skin in the game when you go all in on something.

The meme game is strong

Mobility has been arguably the biggest buzz around fitness and training for the last decade. How tf is it the most forgotten part?

Didn’t you get fired from your actual S&C job?

Definitely

🚨🚨🚨 This is a terrible take If by “magic” you mean synthetic testosterone and anabolic steroids, then no there’s no “magic” in the back squat (Insert jerk off motion)

🤣🤣🤣 Ben gets it, mad respect

VBT zealots all ironically sell or get paid by VBT brands Funny how that works

Cry baby Gerry at it again Complaining and whining. Do you realize how slow this is?? Athletes should be able to run this without getting hurt LMAO Maybe you’re not preparing him enough in that hallway of yours

I have a theory This guy is never an AD for a successful school Pandering to the minority, spoken like a true Kamala supporter

People don’t understand the vast amount of qualities you need to be an elite tennis player.

Low standards Don’t turn comments off if you reply

You’re welcome to help me this is great work