🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Wall drills are a staple in our exercise library. We use it religiously as part of prep for an acceleration day. The wall drill can teach athletes how to apply force horizontally, the importance of shin discipline, pushing to punch and how to control their pelvis and trunk.

Small change in pelvis structure and tilt and BOOM, you can run more economically!

✈️ From India to the UK 🇮🇳➡️🇬🇧 Across continents to work on speed, robustness, and repeatability. Why? Because even at the elite level, details matter. 🏏 Our system isn’t just for sprinters - it’s for any athlete who wants to move faster, recover better, and stay on the field.

We have taken a deep dive into SMAS scores and how they relate to PSR. The results are probably what you expect! Ryan Grubbs vuemotion Dr Chris Bramah Ken Clark, PhD JB Morin ZENTRUM SPORT Speedworks Training Speed Solutions Sportsmith

🏆 | ELITE Pathway Yesterday, we saw our year 9 and 10 ELITE students head to Loughborough Sport for a day of sprinting 🏃🏼‍♀️ with Speedworks Training , psychology 🧠, nutrition 🍲 and of course, a weights 💪🏽 session in the PowerBase! #Didsbury #Manchester

🚨An exciting day talking all things Hamstrings… Jonas Dodoo & Ed Mias are here at UPMC Sports Medicine UPMC Sports Surgery Clinic. Have any questions?? Ask us below… 👇🏼

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say

A big thank you to Jonas Dodoo for sharing his vast knowledge and experience today with our Medical & Sports Science staff at Wrexham AFC. Great to see collaboration between the men’s, academy and women’s staff. Any time with spent with Jonas, is time well spent.

Thanks to Jonas Dodoo for his time. Looking forward to implementing some key ideas from today ⚡️🧠

We’re getting closer to the event of the year!🔥 • Less than 3 weeks left to sign up before you lose out! Follow the link below to find out more 👇 Mtnperform.com/symposiumpage Powered by the best force plates in the game Hawkin Dynamics ✊

🔍 Spot the Difference – Test Your Coaching Eye 👀 Watch both clips closely – can you spot what’s changed? 👇 Drop your observations in the comments: ✅ What technical shifts do you see? ✅ Which version looks more efficient? ✅ What might have led to the improvement?

Sprinting isn’t just for speed - it’s a window into your body’s mechanics. 🧠 Learn from Tom Tombleson how this can revolutionise athlete assessment. 🙌🏼

🚀 Junior Camp Highlights! A glimpse of the energy, skills, and fun we packed into our last camp 🔥 Ready to level up? Join us for the next one on May 27th – don’t miss it! #Speedworks #JuniorAthletes #NextGen

MALLORCA SUMMIT 🗣️ Introducing Jonas Doddo Jonas Dodoo - the speed and movement expert with 15+ years experience working with elite athletes Summit Information: 292performance.com/elite-football…

Mentorship changed everything for me. Not just what I knew - But how I coached, How I communicated. Most coaches don’t need more content They need feedback and a system they trust. That’s why we built this. 🚨 Registration is open for 2 weeks. Head to our Instagram for more..

This season’s been special. 🙌 From CPD workshops around the country 🧳 to deep-dive mentorship calls every week 💻 — I’ve had the privilege of meeting coaches who want more! More clarity. 🔍 More challenge. 🧠 More connection. 🤝 Every conversation reminded me: the best

MALLORCA SUMMIT 🗣️ "I've spent the last four, five years measuring, analysing, assessing and intervening with professional players." Jonas Dodoo @Speed_Works_ Remaining tickets 🎟️ 292performance.com/elite-football… Sponsored by: STATSports | @outputsports

MALLORCA SUMMIT 🗣️ Final few tickets remaining.... 292performance.com/elite-football… Sponsored by: STATSports | @outputsports