What is better: frequent sips or larger amount of drinking during running? bit.ly/3nWjnwB

“In acceleration, the contact times are very fast and we need to make sure that the athlete can apply those forces very, very, very fast into the ground.” ~Les Spellman How fast can you be strong?

“The Commando Mindset is the single most important thing we have, don’t doubt it. Nurture it. Be the first to understand. The first to adapt. The first to overcome." Find out what it means to be a Commando: youtube.com/watch?v=EBj_GD…

#AusArmy soldiers from Special Operations Command take to the Bass Strait for simulated offshore recovery training.

“Put me in any environment and I’ll adapt to it!” Obviously love to hear this type of spirit in skill style from any player!

160th SOAR owns the night. Go Beyond the Conventional in your military career. Learn More and Apply at go160thSOAR.com. #SpecialOperationsAviation #GoArmySOF #ArmyAviation #MilitaryCareers #NSDQ

#Marines with 1st MAW Marines fly alongside aircraft of the Republic of Korea and the U.S. Air Force on Kunsan Air Base, South Korea. Korea Flying Training 24 is a large-scale employment training exercise that enhances U.S. and Republic of Korea interoperability.

In observance of Military Appreciation Month, we honor the service and sacrifice of troops past and present. Thank you for defending the interests and security of our nation.

How Marijuana Affects the Brain & Body

.U.S. Navy Lt. Claire Thatcher takes flight over the majestic Grand Canyon, piloting an MH-60S Sea Hawk helicopter en route to connect with the Page community at Municipal Airport in Page, Ariz. A true journey of service and wonder!

Part of why middle age people run the marathon is it's a modern day spiritual experience: -It's challenging. You go through lots of emotions. Making you feel alive. -It's communal. You're in this together. You experience a collective bond. -There's a big party at the end.

Special Military celebrations in London will mark the first anniversary of the Coronation of Their Majesties The King and Queen. Read more about the events ⬇️ army.mod.uk/news-and-event…

Close Air Support: “aerial warfare actions by military aircraft against hostile targets in close proximity to friendly forces” Apache and Wildcat from 4 Regiment Army Air Corps Battlegroup and Royal Air Force Typhoon fly in support of live fire training in Estonia🇪🇪 #SteadfastDefender24

RM Troop photos, May 1944. These men would be landing in France within weeks. UK Commando Force Operations RM Historical Society Royal Marines Royal Navy & Royal Marines Charity Littlehampton Museum WW2TV Paul Woodadge Si Biggs The New Royal Marines Museum @wehavewayspod #WW2 #DDay80 #Overlord

Energy bars, drinks, or gels for endurance performance? There are many sports nutrition products that provide fuel during exercise, is one better than the other? Read the blog to find out: bit.ly/3n9UfBY

In the 1970s- easy to steady running was the thing 1990s- VO2max 2000s- Lactate Threshold 2010s- HIIT 2020- Zone 2 Everything repeats...and it all matters. Don't fall for the fad. Figure out the best mixture for you and your racing demands.

Crews from Coast Guard Air Station Sitka, Cutter Bailey Barco, Sitka Mountain Rescue, and @USAirForce Rescue Squadrons teamed up for a week-long search and rescue exercise in Sitka, Alaska. From lost hikers to a mass-casualty event, they're ready for anything!

:) Holler-Korfist TFC

The full-length Q&A discussing your questions about sleep protocols with Matt Walker