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Dear athletes, PLEASE know the ATR is always a safe space for your mental health. Please. I'm begging you to talk to someone if you need to.

During Youth Sports Week, check out this free article & infographic on ways to reduce overuse injuries and burnout in young athletes: fal.cn/3qtub

Being prepared is everything!

All the injuries come out of hiding at the end of the year 😂😂

Great thread. Evidenced-based reasons to start rehab from an injury early!

Gotta love memes, especially when it’s true 😂.

Thank you for the support! Happy to help and be there for our student-athletes!

The best out there!!! We love Eric ! ⚽️💙⚽️

"Frymyer had one of NFL’s most important jobs..." "Chiefs knew her value...." “single-best clinician I have ever been around,” "...proud owner of three degrees...has more education than anyone in the building." ATs are healthcare professionals! wsj.com/articles/patri…

🫶 📺: #NFLHonors on NBC

7 foot & ankle exercises I like for runners: 🧵

March is National Athletic Training Month! Proud to be in this profession and help others. #NATM2023

March is National Athletic Training Month - we want to celebrate and thank our Athletic Trainer, Eric Kastrup!

Thank you!!

Across the literature the average suggestion of how much water to drink each day (independent of intake during exercise) is 8oz per waking hour for the first 10hrs of the day. Then 5oz/hr thereafter. Not necessarily on the hour but on average. In heat, obviously drink more.

Could not agree more!

A new Michigan Kinesiology study found that shin splints impact more muscles than previously thought, including often-overlooked muscles in the calves and feet, and at-home toe yoga exercises targeting foot muscles can speed healing. Story from Michigan News: myumi.ch/RprgD

To all high school and college athletes this is 1 hour before practice, voluntary and self initiated. Take care of your bodies for success. #ATTwitter #SB57WC

Yearly reminder. It's hot out there. Take care of yourself!