Exercise OPTIONS for Achilles Tendinopathy. Exercise selection and parameters will obviously vary based on symptoms, function, goals, etc. Don't get too caught up in names or stages here - just find a starting point and do more over time. Learn more: e3rehab.com/blog/achilles-…

12 simple secrets to double your free time:

Do this exercise every night before you sleep‼️

Ronald Reagan perfectly sums up tariffs. The logic is sound.

1/ Supplements This is the core pillar of Bryan's routine. His daily cocktail contains 104 pills targeting key anti-aging pathways. For normal people, he recommends 3 non-negotiables:

1. Resveratrol: Activates longevity genes 2. NMN: Boosts cellular energy 3. NAC: Master antioxidant The rest you can likely get from a nutrient-dense diet.

2/ Bryan's diet is rigorous: • Vegan • 2250 calories • 10% calorie deficit Bryan fasts for 18 hours a day. He naturally wakes up around 5am and eats breakfast. His "dinner" is usually around 11am. Here are 4 changes you can make to improve your diet:

Struggling to get rid of Achilles Tendinitis? Religiously stretching & foam rolling your calves without lasting relief? The missing piece to the puzzle is LOAD Here are 10 exercises (w/ videos) which have helped dozens of my clients break free from this frustrating injury 🧵

Autism originates in mitochondrial impairment during critical phases of neurodevelopment Vaccines, fever, illness, or other immunological events initiate onset of autism in a brain that was previously steered on an atypical developmental trajectory by mitochondrial dysfunction

Watch my interview w/ Richard E Frye, MD/PhD, the world's foremost expert on the mitochondrial origins of autism, and read about the powerful analogy between the cause of autism & cause of Type 1 diabetes. Chris Palmer, MD Benjamin Bikman Andrew D. Huberman, Ph.D. morozkoforge.com/post/what-caus…

Most people are terrible at sleeping. So I went down the Andrew Huberman rabbit hole—hours of podcasts, notes, experiments. What I uncovered? 7 weirdly specific “sleep commandments” Huberman swears by. Miss one, and your sleep pays the price:🧵

The latest Clinical Practical Guidelines for Achilles Tendinopathy recommend exercise as a first line treatment supported by education and an individualised approach. See our graphic for a summary of the recommendations from Chimenti et al. (2024):

We need to educate ourselves on the Rothschild family history.

REPORT: The FDA just made a SHOCKING admission—it never tested Pfizer and Moderna’s COVID-19 vaccines for DNA fragments, relying solely on the drugmakers’ word. At an official CDC meeting, pediatric cardiologist Kirk Milhoan demanded answers on why the shots remain on the market

Dr. Leonard Coldwell: Statin drugs are mass murder. "It always cuts off at least 20 years of your lifespan." "Your brain is made from cholesterol. A statin drug is a cholesterol-lowering drug. So if you want to have a brain the size of a marble, just keep on taking them."

"The Evidence is Disappearing" Kevin McKernan - "We have a person who had 4 Pfizer [mRNA] 'vaccines' [and a year later] came down with a colon cancer [and there] were 3 biopsies taken [then we looked to see] if there's any Pfizer sequence in there...and there is, and shockingly

Hey, Austin 👋 We’re here at the United States Grand Prix, bringing a little quiet speed to race weekend. Meeting amazing people and sharing a glimpse of the future. Come say hi today or tomorrow! 🏁✈️

portal.santacruzcourt.org/Portal/Documen…?

Joby sues Archer over alleged trade secret steal – Archer denies the claim urbanairmobilitynews.com/air-taxis/joby…