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Chatted to Mother Dowsett and Chanel post stage, “I think you should all be on the podium for finishing that” “you’re a winner in my eyes and that’s all that counts” And Dad “I don’t think the people that organise the giro route are cyclists” 😂😂😂

Planning riding routes

Jokes aside, no installation required.

Richard Simpson had the wind to contend with in 2018, Mike piloted a road bike with 32C slicks and had uncertainty to contend with in 2016. Will we crack the 5hr:30min barrier in 2019? 170k and 3000m - April 27th 2019. Start training if you want a podium spot. Entries are open.

National Health Insurance will be an unmitigated disaster buff.ly/2P7xURk By Ivo Vegter Ivo Vegter (@ivovegter.bsky.social)

Struggling to seat your tubeless tyres? The Airhshot is your answer, this easy to use device is a must for your arsenal! Cracker deal, today only! onedayonly.co.za/airshot-tubele…

We at UCT Cycling Club race with Cadence Nutrition™ CarboFuel providing our bodies with the sugar we need to perform right up to the last kilometer 💪 And the best part is that you can order it online from bikalot.com and don’t even have to leave the comfort of your couch!

Cape Town Marathon is a go, come say hi!

We didn’t expect this degree of Next Level Radness when waking up this morning 😎 Thanks Richard. Simpson JN and the ballie for a lekker burn. #WeRide

Looking Forward to another great Swartberg 100 this year !

Hello South Africa! Named after Cape Town’s iconic Signal Hill, Signal Bikes shares the Mother City’s unique energy and rugged outdoor lifestyle, delivering speed you can afford. Visit signalbikes.co.za for more of the vibe! #SignalHill #SignalBikes #OnTheHill 🇿🇦

If you are looking for a great crew to roll with on a Saturday morning, then don't miss this ride 👇. Great opportunity to pick the brain of a World-renowned sports physician and physiologist.

😂😂😂😂😂😂😂😂😂😂

WATCH: Belinda Bozzoli asks Deputy President David Mabuza to define the 4th industrial revolution. His answer will shock you! #MabuzaQandA

All of us must take responsibility 😂😂😂

Have Accommodation for 2 nights in Prince Albert for Swatberg 100 if anyone is looking !

NHI is going to be 👌

New year same me 🙃

Analysis: The EFF vs …............. (insert next enemy’s Name/Acronym/Description) By STEPHEN GROOTES Stephen Grootes buff.ly/2GfGjRO

That face when you just wanted a faster way to rank girls by looks and ended up installing a fascist government in the most powerful country on earth