⁦TeachersRunClub⁩ couch to 10km starting slowly

⁦TeachersRunClub⁩

⁦TeachersRunClub⁩ interval training again

⁦TeachersRunClub⁩ more intervals

⁦TeachersRunClub⁩ yet more interval training

⁦TeachersRunClub⁩ first 5km without intervals for a long time!

⁦Chris Phillips⁩ have you seen the ref here tonight?

📺 LIVE ON THE BIG SCREEN The clubhouse will be showing both #FIFAWorldCup Last 16 matches today. #UTCE #ClaretEagles

Sadly tonight’s Coggeshall Town Football Club game against Hashtag United is off due to parts of the pitch being frozen . Please RT

🚨 Friendly Required‼️ Stanway Rovers 1st team require an away friendly on Tuesday 11th July against Step 5 or lower opposition. We are happy to pay cost of officials or split pitch hire costs. Please DM us! football Friendly finder Friendly Game

The 'outstanding' Colchester mental health school described as a 'sanctuary' Read more 👇 gazette-news.co.uk/news/23972618.…

Gutted to be losing Darnell🏄🏾‍♂️ from Saffron Walden Town FC but proud that he has this week signed a professional contract at a club in Europe . When we came together a year ago he told me it was his dream and I couldn’t be prouder of him. Keep working hard ❤️

All RTs are appreciated 🧤

24/25 🧤

#THEVANARAMA

Hey Grok according to your analysis, name 20 accounts in sequence who frequently visit my profile. Don't mention the person, just @.username and the rate of number of times a week visit the profile

3 Points for the boys in Blue! 🔵⚫️⚽️

Any Goalkeepers want any training tomorrow night? Training is on 4G from 7.30pm- 9.30pm. Anyone interested message me for more details

Fit and ready to go, PM me #freeagent

Name: Liam Clifton Age: 38 Location: Essex Role: 1st team coach / assistant coach Previous Clubs: Heybridge Swifts FC (Step 4), Enfield FC (Step 4) & St Margaretsbury FC (Step 5) Qualification: FA Level 2 (UEFA B applicant) Looking for: Step 5 & above Capable of planning &