"I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person." ~ Oscar Wilde #mindfulness

Elon Musk once said, "If you give yourself 30 days to clean your home, it will take you 30 days. But if you give yourself 3 hours, it will take 3 hours. The same applies to your goals, ambitions, and potential."

The scarcest resource in life is not time, energy, or love. It's attention. Succumbing to distractions is a decision to lower your cognitive, emotional, and social intelligence. Concentration is a precious commodity. Your most important priorities deserve your undivided focus.

Reset. Readjust. Restart. Refocus. As many times as you need to. There's no limit on how many times you can give yourself a chance at happiness.

Tuesday is Games Day, Broncos!

How we SEL! Brandeis High School @geriberger08 #gamesday #balance

Kids who are taught to keep a stiff upper lip become adults who hide their suffering. Appearing composed doesn't mean they aren't hurting. They might be reluctant to show vulnerability or impose on others. The emotions people express aren't always a clue to the pain they feel.

You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try to make everyone happy. For now, take time for you. It’s time to replenish.

Congrats to the Brandeis Lit Crit team!🔥🔥🔥

How we SEL❤️ Mr. Lopez’s students finding their #balance. #SEL #NISDbrandeis #geriberger08 #brandeisbroncos

“Don't judge a man by where he is, because you don't know how far he has come” #CSLewis