You are you. Your emotions are a data source that can help you identify your values.

Looking to expand your reservoir of #mindfulness resources? We have just the blog post for you! With the help of our staff, we created a list of media & people whose expertise can help you cultivate a thoughtful and consistent mindfulness practice. 🧘 shanthiproject.org/post/mindfulne…

Snippets below from our feature in LehighValleyNews.com's story about the successful anti-violence pilot program at Raub. What an honor to be a part of this project! THIS is what happens when we invest our time, resources, and care into the community. lehighvalleynews.com/school-news/fi…

2025 marks Shanthi Project's fifteenth anniversary as a nonprofit, and throughout this special year, we're celebrating the BIG impact of our programs, our people, and our mission. Case in point: this story from Kelly, one of our #mindfulness instructors. 💙 Easton Area SD

The effects of mindfulness are most demonstrable with a consistent practice... so when school's out, how can our students keep up the routine? Mindfulness for Families—our free, online curriculum for kids + their caretakers—helps bring #mindfulness home. shanthiproject.org/mindfulness-fo…

Mental health and physical health are intertwined and equally important. Finding moments to prioritize both your physical and mental health is a great act of self-care.

Judgment only further embroils us in the struggle with our emotions. The only way to effectively process tough emotions is to begin with self-compassion.

Grounding techniques like this one can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

Spending time in nature can benefit your mental & physical wellbeing.🌿 #GetOutdoors

What inspires our mission-driven, research-backed work? Honestly, there's nothing else we'd rather be doing — especially after testimonials like this! Thank you to Melissa Sonnenblick at Cheston for sharing this story with us: an illustration of mindfulness' transformative power.

Basic ingredients for a good day 🌿 something outside 🥗 something healthy 🎯 something purposeful 😂 something lighthearted  🧘‍♀️ something calm 💕 something to help others

Negative headlines can make it seem as if people are naturally cruel. But research consistently shows we're not. We're wired for kindness—and we are kind to each other far more often than we're not. psychologytoday.com/us/blog/frazzl…

The benefits of #mindfulness meditation extend far beyond the individual, science says! The "social ripple effect" explains how one person’s behavior, mood and attitudes can spread through & beyond their social networks. Read more from @SciAm: scientificamerican.com/article/medita…

When we move from sympathy to empathy to compassion, we bring action to our intention. Instead of standing across from the person in pain, we do what we can to help.