uk.virginmoneygiving.com/fundraiser-dis…

A little bit of footage from the last class. Here we are going over the basics of a hybrid of two of Gichin Funakoshi’s throws: Kubi-Wa (neck ring) and Byobu-Daoshi (topple a folding screen). #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate

The oldest (still functioning) company in (almost) every country! It a bit of an eye chart, but download and zoom. Your country's oldest? The very oldest? 573 AD. #omg Personal fav: Ma Yu Ching's Bucket Chicken House, China, started in 1153 and still serving chicken. :)

#4

Good work Team 40 exceptionally proud of you all and big thanks to Nick Helps for directing the video! Go out there and be kind ❤️#imhereforyou

Tesco Extra Inverness doing our bit to spread some positivity, best team💙 #MentalHealthAwarenessWeek #imhereforyou

Great news #proudtoworkforTesco

Tesco Community Champions like Gilbert work tirelessly to support communities across the UK, from fundraising to providing food parcels & much, much more. Thank you to all of our Community Champions, colleagues and charities who have worked together to support those who need it.

We’re launching the UK’s largest soft plastic recycling network. From cling film to crisp packets, customers can now recycle soft plastic packaging in 171 of our large stores. Read more: tescoplc.com/news/2021/tesc…

All our stores are safe spaces. Come in and ask for help any time you need it. #EveryLittleHelps

Wow!

I'm taking on Cycle the Month! cyclethemonth.prostatecanceruk.org/fundraising/sh…

Good news. Now our shops are all open we are recruiting again, so if you know of anyone with a criminal conviction, who has an amazing personality and is looking for work, please contact Darren Burns so we can sort an interview out.

I'm taking on Cycle the Month! cyclethemonth.prostatecanceruk.org/fundraising/sh…. Hit the link if you fancy donating 👍👍👍👍

Word of the day is ‘spuddle’ (17th century): to work ineffectively; to be extremely busy whilst achieving absolutely nothing.

With £90 million funding 40,000 local projects over the last 5 years, we're super excited to announce that Blue Tokens are BACK! All you need to do is go in-store today, pick up a token and choose the project you think your community needs the most.

Tesco becomes first supermarket to join The Circuit. bhf.org.uk/what-we-do/new…

Just sharing the love for Food Circle Supermarket... check them out! :) x.com/foodcircleuk?l…