Aku jujur ga nyangka sih, video edukasi soal olahraga mulai dari jalan kaki 5000 steps dan batasi intake gula ternyata beneran bermanfaat semassive itu. 😅 Semoga yg sudah menerapkan itu, bisa terus konsisten. Karena titik terberatnya ya itu, konsistensi.

Studi tahun 2010 oleh Simon Chapman dari Universitas Sydney menyebutkan bahwa 185 perusahaan menggunakan hemoglobin babi dalam filter rokok, tetapi ini berdasarkan penelitian Belanda dan tidak secara spesifik menyebutkan praktik saat ini di Indonesia. Industri rokok telah

i still choose to end every conversation respectfully, because it's not just a habit, but a reflection of who i am.

agak de javu unmag Extra Time Indonesia

Sebuah pelajaran bagi project manapun untuk jangan sekali-kali melibatkan ego pribadi. Hasil tadi udah jadi gambaran jelas bagaimana ketika ego mengambil alih pengambilan keputusan penting dalam mewujudkan suatu ambisi. Korbannya? Semua masyarakat pecinta sepakbola.

from this to this

Karier politik ET berakhir di 2025

The father of the 14-year-old student who stabbed a girl to death at a Bandar Utama school is heartbroken over the incident. "I am heartbroken my son did this. "I know that no matter what I say, it’s useless. No matter what I do, I can’t get their daughter back. I don’t know

Couldn't agree more!

The truth is: - PHK di mana-mana - Ekonomi down, bikin perusahaan nahan biaya operasional - Pengalaman "Magang" udah di anggap biasa, karena bnyk fresh grad yg udah 2-3x magang Yaps, dan lo dipaksa bersaing di kondisi kayak gini.... Gak ada pilihan lain selain upgrade diri lo!!

Anak SMA merokok di sekolah dibelain kanan kiri sampai ketemu Gubernur dan jadi isu nasional. Sementara ada anak SMA pinter nulis, suka membaca, suka diskusi, aktif di komunitas literasi ditahan polisi! Apakah ada pejabat peduli?

negative thinking destroys your brain being a silly goose and delusionally optimistic is the ultimate longevity hack

Habits that have a high rate of return in life: - sleeping 8+ hours each day - lifting weights 3x week - going for a walk each day - saving at least 10 percent of your income - reading every day - drinking more water and less of everything else - leaving your phone in another

Managing your problems is tough Sharing it with parents and making them tense and worried is guilt that is tougher to handle. Man up. Take it on your chin. Get up everyday and do the best. Cry behind curtains if you need to. The world doesn’t care and those who care are few

I think I'm qualified to answer this! 1. Waking up early can fix most if not all your problems. It's hard but once you make it a habit your body craves it and wakes up early automatically. Historically we have been early risers. This is simply returning to monke. 2. When you

5 Stoic don’ts from Marcus Aurelius: 1. Don’t judge others 2. Don’t talk about your philosophy (live it) 3. Don’t be overheard complaining 4. Don’t focus on outcomes 5. Don’t seek revenge

Read more books than those who have a formal education, developing this into a lifelong habit. What books have shaped you? ⬇️

🇮🇩 Indonesia’s football problem, explained in 1 minute by Tom Byerトム•バイヤー: “Politics and sport don’t mix well. Politicians’ key performance indicators are elections and popularity. Their term is only 4–5 years. In that time you can’t do anything spectacular in Youth Development.”