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Gemma's Weekend Wisdom In this week's Gemma's Weekend Wisdom, Gemma reflects on her powerful experience at the Fatum's UK Campaign and shares a deeply personal journey. Gemma Oaten

A Reminder to Show Yourself Kindness Too In today’s Marg’s Monday Morning Message, Marg shares her love and admiration for two very special Seedlings, reminding us of our SEED community's strength, bravery, and heart.

From 5K to Half Marathon We’re so incredibly proud of Lucinda and Giles, who completed the Blackpool Half Marathon last weekend in support of SEED! givengain.com/project/lucind… #SEEDSupport #HalfMarathonForHope #EatingDisorderAwareness #YouMatter #RecoveryIsPossible

The Power of Tolerance in Tough Times In this week’s Gemma’s Weekend Wisdom, Gemma opens up about a powerful word: tolerance and how essential it is, especially when navigating life with an eating disorder or supporting someone who is.

A Moment to Pause, Reflect, and Appreciate In today's Marg's Monday Morning Message, Marg is sending her love and warm wishes to you all this Bank Holiday and also taking a moment to acknowledge VE Day, a day of remembrance, gratitude and reflection.

May is Mental Health Awareness Month – Let's Talk About Community This May, we're recognising Mental Health Awareness Month, a time to raise understanding, break down stigma and support one another with compassion.

Happy Birthday, Gemma! Today, we’re celebrating the incredible Gemma, a true force of compassion, strength and light within the SEED community. Gemma has spent years fighting for change, giving hope and inspiring everyone affected by eating disorders.

A Moment to Say Thank You and Step Back In this week’s Gemma’s Weekend Wisdom, Gemma shares her heartfelt thanks for all the birthday love she received. It truly meant the world. She’s also taking a well-deserved break from social media as she heads off on holiday.

A Gentle Reminder to Slow Down In today’s Monday Morning Message, Marg encourages us all to take a breath and embrace something we often overlook: relaxation. In a world that constantly pushes us to do more, be more, achieve more… rest can feel like a luxury. It’s a necessity.

This Mental Health Awareness Week (12–18 May), we’re joining the conversation to raise understanding, break down stigma and remind our community that mental health is health. Eating disorders are mental health illnesses. They are complex, misunderstood and often hidden.

Real Voices. Real Impact. Today, we’re sharing two messages from members of our SEED community, our Seedlings. These words are more than just testimonials. They’re reminders of why support, understanding and community matter so much in the journey through eating disorders.

The Power of a Small Act of Kindness Kindness has an impact. Whether it’s a thoughtful gesture for someone else or a gentle moment of care for yourself, kindness can shift the course of a day. It doesn’t have to be grand or loud; it just has to be real.

Marg Gives A Reminder of the Power of Friendship In this week’s Marg’s Monday Morning Message, Marg reflects on something truly special: friendship. Friendships can hold, lift, and ground us and remind us who we are on the days we forget. They’re not always about grand gestures

Switching Off to Reconnect In this week’s Gemma’s Weekend Wisdom, Gemma shares how important it’s been to truly switch off while on holiday to rest, recharge, and take a break from the noise. Gemma also reflects on our Buddy Scheme.

💚Marg’s Monday Message💚

Earlier this month, we shared powerful words from our Seedlings, and today, we’re honoured to share even more. Each story is a reminder of the strength it takes to speak up, the courage it takes to heal and the impact that support and understanding can have.

Bulimia is one of the most hidden eating disorders. It’s wrapped in secrecy, shame and the pressure to seem “fine.” It’s a cycle that feels impossible to escape: the guilt, the binge, the purge, the regret. And for so many, it’s lived out in silence. instagram.com/p/DKRZrjaN3Na/…

This week, Gemma reflects on her journey from the years she thought were lost to an eating disorder, to rediscovering her passion and building a career she once only dreamed of. She believed the opportunities had passed for a long time, but she was wrong.

In this week’s Monday Morning Message, Marg's motto is “Worry when we need to.” This is a gentle reminder that not every moment needs to carry the weight of what-ifs or everything-at-once thinking. When life feels overwhelming, the best thing you can do is slow down.

The Hidden Pain Behind Binge Eating Binge Eating Disorder (BED) is one of the most common eating disorders, but one of the least understood. It’s not about “lack of willpower” or “just loving food.” It’s about using food to cope with overwhelming emotions, stress, or trauma.