Today, we celebrate Juneteenth, marking the end of slavery and honoring the incredible journey to freedom. To my friends in the Black community, your courage and perseverance inspire us all. Let’s honor the past, celebrate the present, and work together for a future where true

Currently reading “Think Again” by Adam Grant. Intriguing perspective that challenges us to question what we believe & why we believe it. To constantly evolve our thoughts & perceptions about the world around us. 🤔 **Comment with a belief you’ve changed — for better or worse.**

Can someone PLEASE tell the Duke's Mayo Classic in-game announcer Bank of America Stadium the Tennessee Football’s mascot name rhymes w/ “Balls” NOT “Bowls”. 🍊#GBO #VFL

Join Frank Schwartz & John Horton TONIGHT at 8pm EST for “Accelerate the Accelerate”. Find out how to help be on the front lines of UNLOCKING MORE MEN🫡💪. And you might get a free F3 t-shirt… 🤔 #ShowToKnow RSVP HERE: shorturl.at/aH2KL

Wanna add this shirt to your F3 arsenal?? 👇👇Join the “Accelerate the Accelerate” Zoom call TONIGHT at 8pm EST w/ Frank Schwartz + John Horton. REGISTER HERE: shorturl.at/P5fOL #GiveItAway #SwingingRichard

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👏👏👏 Maureen!!!!

Hells to the yeah… 🫡

Just picked up this SWEET holiday run hat from Alter Ego Running 🔥 Andrew (F3 Bilbo)….jealous much?!? 😜

We should all give a 💩…..

Today is sort of the SUPER BOWL for charitable giving (F3 included). PAX should ask, “What causes mean the most to me?” Then…YOU SHOULD GIVE TO THEM. Sure, we’d hope F3 is at (or near) the top. But no matter the answer, BE GENEROUS TODAY! #GivingTuesday givebutter.com/GAST

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Great morning at F3 MECA Mt Afton Challenge!! The event raises funds for NAMI to support mental health awareness. Another example of the men of F3 seeing a need & meeting a need. And…. 👏👏👏 to my boy Ray Blackburn for Q-ing the entire operation. 👊

Do not prioritize comfort and convenience. Do the hard thing, the unpopular thing. The thing others aren’t willing to do. Remember men, weakness makes cowards of us all. Aye. #MLKDay #IronSharpensIron #DoHardThings

“Ignorance is no protection from the consequence of inaction.” #Heard - “Caste”, Isabel Wilkerson

“People who do not know that they are captive will not resist their bondage. But those who awaken to their captivity threaten the ‘hum’ of the matrix.” 🇺🇸🤔 Isabel Wilkerson

I’m told the “G” in MAGA stands for “Great”….

Absolutely BIG TIME!! Thank you GORUCK for helping us GIVE IT AWAY! 🏋️🤝🙏

The F3 Board + Advisory Council spent 3 powerful days w/ the generous & high impact men of F3Omaha learning how these PAX lead from the front. Also blessed to get a Creighton Bluejays shirt, honoring the memory of local F3 HIM “Nugent”. #F3Community #UnlockPotential

We were waiting to join 1A w/ Jennifer White & share how F3 is the one of the LARGEST fraternal organizations in 🇺🇸 that positively impacts social determinants of health for men. Maybe next time NPR ?? 🤔🤞 #GiveItAway #ComeAndSee #MaleLoneliness #FitnessFellowshipFaith