if you are thinking about getting certified to teach Pilates you could not find a better program than this! It's lineage based, all of these teachers are 2nd generation and graduates of The Work, with Jay... facebook.com/StrongBodyPila…

Pilates March MATness: One Leg Circle youtu.be/ANdr5QVjI44 via YouTube

Swan Dive: Fun and challenging. youtu.be/5DABKFb_HSI via YouTube

Pilates Hip Twist, a whole body exercise: youtu.be/rDRFGiaT3VY via YouTube

Pilates Leg Pull Front & Back. Stretch, Kick, Control & Balance: youtu.be/S8IxX0FQulk via YouTube

The Pilates Side Bend is the epitome of Contrology: youtu.be/GVro_bwtcmM via YouTube

Rolling in to Sunday. The Seal & Crab: youtu.be/CLvc_IBk2ik via YouTube

Control Balance Pilates exercise: youtu.be/KJlVA-6_HzQ via YouTube

Ken Krech and Nicole Briggs happen to be practicing Going Up Front at the same time. Another great whole body exercise that Pilates offers. #gogratz #pilatesgratz #wundachairfun #wholebodyfitness #classicalpillates #changeyourbody #exercisediscipline

#NewProfilePic