I love this. Sharing your story is a powerful way to make something good out of a difficult season, and to reach out and let someone else know they’re not not alone.🤍 #nevergiveup #hope #resilience #yourstorymatters

My Daily Routine For A Better Brain 1. Eat Healthy Fats 2. Optimize Protein 3. Eat Colorful Plant Foods 4. Avoid Sugar and Processed Carbs 5. Move the Body 6. Relax and Calm the Mind

When the darkness feels overwhelming, remember there is a light in you. Hold on to it.

It is OK to start over. It may not be easy, and the path may not be clear, but you are worth every bit of effort it takes.

What you feed your mind matters. #mentalhealth #selflove

#MentalHealthMatters

Sometimes we're so busy looking for big changes that we overlook the small ones that remind us growth is happening. Don’t forget to celebrate the little things.

Healing shows up in so much more than your physical health. It’s in your mindset. In what and who you allow into your life. In the way you interact with others. And in the way you see yourself. #health #healing #selflove

Yes!! 👏🏻 👏🏻👏🏻

A year ago, my first ever piece of writing was published by TWLOHA. It was the most real and raw I’ve ever been about my #anxiety. Things are still difficult, but one thing is the same. I still have #hope. #MentalHealthMatters #twloha twloha.com/blog/if-i-hadn…

Dear Friends and Family... #TheDysautonomiaProject #Dysautonomia #Fatigue #Education #ChronicPain #Turn6Into15 #EhlersDanlosSyndrome #MCAS #ChronicIllness #Emotional #POTS #Spoonie #UnderTheUmbrella #DysautonomiaAwareness #Inspiration #InvisibleIllness #WeAreDysautonomiaStrong

The minute we begin to criticize ourselves our negative thoughts and feelings become amplified. When you notice that critical self-talk creeping in, think about what you would say to a friend sharing those same thoughts with you.

Your now is not your forever. You are never alone, and there is always hope.🤍 #Mentalhealth #Hope

It’s hard to let go of expectations, but I’m learning firsthand that when you do let go, you open yourself up to so many beautiful possibilities. #thefutureisbright

Really speaking to me today.🤍 Sophia Bush Emily Fletcher

No matter what the darkness says, you are enough. You are not a burden. You deserve the space you occupy in this world.

May kicks off #MentalHealthAwarenessMonth! During this month let's educate one another and continue to reduce the stigma surrounding mental illness. Together we can help people feel #NotAlone in their mental health journey

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Mental health struggles look different for everyone. But whatever your personal challenges are, the important thing to remember is you’re not alone. #Mentalhealth #MentalHealthAwarenessMonth