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Had a great 1st camp of the summer at Notre Dame! Thank you all the coaches for great instruction! Here is a couple snaps. Michael Vinson Jesse Schmitt Andy LaRussa Nick Fiacable Keith Murphy Coach Mike Famiglietti “Fam”

I wouldn’t worry about those Plyo pushups, Medball chest passes, Medball slams, snapdowns or throws if you can’t do a few push ups or pull-ups.

If your training plan consists of mostly spending time hopping and skipping around.. With very little time under tension moving weight. Get a new training plan, you’re currently being scammed. GET STRONGER.

🌟 COMMITTED 🌟 I’m beyond excited to announce my commitment to continue my basketball journey with the University of Alabama in Huntsville! 🏀💙 Thank you to my family, coaches, teammates, and everyone who has supported me along the way.

Beginning to realize how low of an IQ excuse it is to say “you’re too busy” Take that language out of your vocabulary

Fitness fads come and go. Strength training is forever.

Quitting is too easy and weak. Choose difficult, it’s strength. #itaintweakfarm

Love to see this! Keep going bro 💪🏾

6’9” 235lbs Ryder Zanon New levels being unlocked. He trains 3x per week at 6am. Results are guaranteed when we commit to the process & stay consistent.

Many people will sleep on serious training and neglect their weaknesses until a serious injury wakes them up.

Some days we just need to check the box that we did the work (training). How we feel, how we did, how it went just doesn’t matter all the time. It’s the showing up and act of sticking with it long term that builds what we’re trying to build. RESULTS show by getting through

One day sports coaches and athletic directors will value each athlete across their whole department having their own individual strength and performance plan year round. Plus the ability to track their progress and performance, consistency, and metrics. This is the future.

One day USA club and sanctioned sports coaches will be required to take a basic sports performance and physiology certificate course to coach. Similar to SafeSport, this process will teach coaches at all levels how to incorporate strength, stability, mobility, and endurance

Prioritizing STRENGTH in sports is prioritizing safety in sports. Injury rates too high.

The key to success in any field is first developing skills in various areas, which you can later combine in unique and creative ways.

It never gets easy. We just get stronger.