Kim Petras, you beautiful human being 😭 #grammys

Want a little more calm in your life? 🧘🏻‍♀️ Our very own Sam East was on CTV Your Morning talking about mindfulness and meditation, and accessible ways to include the practice in your routine. See the full clip here: youtu.be/n3OmCctepHw

.Jully Black did THAT 👏🏼👏🏼👏🏼 Sam East & Dames Nellas discuss this moment from the NBA All Star Weekend 🏀 Listen to Sam & Dames, weekdays 3-7PM on 99.9 Virgin Radio 🎧 999virginradio.ca

Can targeted ads PLEASE stop sharing items that are out of stock? My consumerist scum self can’t handle the disappointment.

.Bebe Rexha is heading to Toronto on June 15th and we have YOUR chance to win tickets! Tune in with Sam East and Dames Nellas all week for your chance to win! iheartradio.ca/virginradio/to…

In celebration of International Women's Day on Wednesday, March 8th - we have a special EMPOWER HOUR with Shannon Burns , Jax & Sam East! ❤️‍🔥 Be listening at 12pm to hear the gals sound off ✨ Listen at 999virginradio.ca or on your smart speaker 🎧

Happy International Women's Day! 💜 We're celebrating the amazing women who make Virgin Radio Toronto what it is. Jax #ProducerLeah Shannon Burns Sam East Tessa is Tessa Blake Carter stef #IWD2023

Thank YOU for listening to Sam East & Dames Nellas for the past year 🥰 to celebrate the anniversary, here’s a little switcheroo Listen to Sam & Dames, weekdays 3-7pm on 99.9 Virgin Radio or the iHeartRadio Canada app!

Snoop Dogg is coming to Toronto for his High School Reunion Tour - and it's a show you CAN'T miss. 🎤🎫 Catch Sam East and Dames Nellas on-air between 6p-7p for your chance to win! iheartradio.ca/virginradio/to…

Pro travel tip: getting bangs before a big trip is, probably, the dumbest thing you could ever do. Scrounge up every morsel of willpower and RESIST THE TEMPTATION.

something just takes over on a day like today 🌞 Sam East Dames Nellas

There is no wrong path ✨ June 16, 2019. The day I got to meet my hero due to a series of mind-boggling events. But also, the necessary reminder of what’s possible when you’re aligned with your authentic self. Keep going! @oprah @oprahdaily Joseph Zambrano Arianna Davis

To the tune of “My Neck, My Back”: Do it now Vote real good Get your ballot in like you should #torontoelection #torontobyelection

Hey Victoria Beckham, how’d we do?! Spice Girls Melanie C / Mel C Melanie Janine Brown MBE Emma Bunton Geri Horner

Not Lindsey Deluce calling out my phone use on CTV Your Morning 😅 Great chat about why it’s the best practice for your overall well-being to wait 30 minutes to an hour before using your phone first thing in the morning. Be honest, how long do you wait? 👀

Is Angelica a pretentious snob? 😶 @sameastonair & @damesnellas tackle another Down in the DMs! What’s your thought? Can you write someone off based off their job?! Listen to Sam & Dames, weekdays 3-7pm on 99.9 Virgin Radio 🎧 or the @iheartradioca app

Dive into Sam East's chat with LU KALA as she shares the journey to her Billboard Canada Women in Music Rising Star Award, her chart-topping hits, and upcoming collaborations. Is the world ready for a Hot Girl Summer? Stay tuned! 🎵💫 iheart.com/podcast/962-th…

✏️ I'm not saying Frank Walker and Tyler Shaw are performing together at VELD. But I'm not NOT saying it. Full chat with Sam East iheart.com/podcast/962-th…

Sam East is a rollercoaster TYCOON 🎢 have you been on #AlpenFury at Canada's Wonderland yet?

Tomorrow 🥹 my lil theatre kid dreams are coming true! The Lion King - Musical ♥️ 📍Princess of Wales theatre, July 31st Get your tickets before the Toronto run of the show wraps, August 30th @ Mirvish.com Mirvish Productions #thelionking