Hoe rent Femke Bol zo hard? ‘Ze is een Ferrari en Volvo ineen’ trouw.nl/olympische-spe… De 400 meter horden is een van de zwaarste atletiekonderdelen. Femke Bol lijkt met gemak over de hindernissen te snellen. Wat is haar geheim? Nu in #Trouw

YES❣️❣️❣️❣️ Unbelievabol, GOUD❗️ Wat een race❗️❗️❗️

ICON. 🇳🇱

Ondertussen vanaf de zijkant...

I won’t have time to read all the theories about tonight’s outcome. It’s also not really important because it was win or lose. But here is what I know: Femke tried everything to run faster than ever to stand a chance to win gold. Just the pace was too fast for her profile 24.04

Zo kun je t ook zien.

Hoe moet die gozer een spijkerbroek kopen?

🔥🇫🇷 | Snollebollekes in het Stade de France! Van links naar rechts met alweer een medaille op de estafette! 🥈🎶 #Paris2024 📺 Stream Paris 2024 op HBO Max

SIFAN HASSAN DOET HET 'GEWOON'. Olympisch marathongoud na twee keer brons op de 5000 en 10.000m. Legendarisch ❣️❣️❣️ #Paris2024

🔥🇫🇷 | Een dikke knuffel van premier Schoof voor Sifan Hassan. Ze is de held van iedereen. 🙌🙌 #Paris2024 📺 Stream Paris 2024 op HBO Max

Proud of this team! 🥇🥇🥈🥉🥉🥉 European country number 1 in Athletics at the Olympics!! Atletiekunie TeamNL🇳🇱 Papendal

Prior HEAVY exercise 🪨 promotes FASTER rise in VO2 ⬆️📈 during a FOLLOWING BOUT of exercise. 2️⃣🚴 We call this mechanism - a PRIMING EFFECT! ☝️1️⃣ Use the priming effect to accelerate T to VO2max 🚄⏱️🫁 in your HIIT TRAINING 🚴🏃‍♀️🎯…

The myth of switching to fat metabolism. Countless times I have heard commentators say “And then you switch to fat metabolism”. But how does fuel use actually work? Is there really a switch to fat metabolism? bit.ly/3whwXRD

Training Truths: Aerobic Conditioning What feels important Focusing only on maximal aerobic speed (MAS) as the key to improving aerobic conditioning. What actually moves the needle Sequencing between critical speed, low-intensity training, and maximal aerobic speed. Each

For those interested in this topic: 👟Active recovery vs CWI vs HWI in elite athletes: pubmed.ncbi.nlm.nih.gov/37722830/ 🛁Recovery and CWI/ice usage: pubmed.ncbi.nlm.nih.gov/39054047/ 🧊CWI/ice post injury: pubmed.ncbi.nlm.nih.gov/39237265/

Dit, dít is is een crisis. nos.nl/artikel/254009…

Modelled changes in VO2max over time with different training interventions. Log-linear response Haven't fully digested this entire behemoth meta yet (aggregating 353 studies & ~6000 participants!), but this might be my new favourite figure 👏

Is training volume really the most important variable for maximizing capillary adaptations?​ Here is a breakdown from our meta-regression of 425 studies of how ET, HIT, and SIT affect capillarisation and why training volume becomes more important the fitter you get 🧵

Draadje. Waarom Europa moet breken met de Verenigde Staten, en moet stoppen met de hielen te likken van Trump. En als de VS de NAVO dan gaan opblazen, dan doen ze dat maar. Dit is een U-turn van jewelste van de VS. 1/?

Thank you America, thank you for your support, thank you for this visit. Thank you President Donald J. Trump, Congress, and the American people. Ukraine needs just and lasting peace, and we are working exactly for that.