No matter what you are going through, • Setbacks • Losses • Challenges • Failures • Joblessness — always maintain a positive attitude. You may not have control of what is burdening your life, but you have 100% control of how you respond. Remain positive. #ManDay

If you are above 40 years old, DON'T BE FAT. If you are above 30 years old, DON'T BE FAT. If you are above 20 years old, DON'T BE FAT. If you are a teenager, DON'T BE FAT. Refuse to be FAT. UNFAT! CHANGE or PERISH #BetterTogether

Wait, the Kenyan embassy in DRC has been burnt down?

Good morning

Maverick Aoko says Orengo was poisoned.

Where does an individual get Sh600M (or, even, Sh400M) to give away 'just like that'?

Why is there always public outrage when domestic violence happens to women, but when it happens to men, it becomes a meme, a joke, or just ignored?

Differences between starvation, skipping meals and FASTING: Starvation is unintentional and involuntary, caused by the absence of food, poverty, drought, war, or religious persecution. Skipping meals is guesswork, without a goal and a plan. Skipping meals is indisciplined and

It's crazy to think that just 6 years ago I was just starting. No land, figuring out a side hustle, putting up a chicken house right behind my dad's house, and all savings used up. I know how unbelievable it looks from the outside, but for those that have followed the journey

I learnt this too late: People won’t remember what you did for them. They will only remember what you refused to do.

Women have a lot of unlearning to do. Step 1 :Get off hormonal birth control. Step 2:Get rid of that victim mentality. Step 3: Men aren't your enemies, never been.

The Secretary of the labour movement has never stepped into the labour ward despite being in labour for over a decade. What an irony! UNFAT.

When we talk about healthy eating,it means looking at a whole round perspective, it's not just avoidance of wheat and sugar. What are you cooking with,how are you preparing your meals. Which goods have lower pesticide absorbing food,are you able to get naturally occuring veggies.

Huyu Bill Gates atafanya nizae next year na the year after that mpaka wafike 10. So diabolical. .

Imagine Your President Meets with Al Shabaab at night, Forget the Sudan Warlord mwenye amepea hadi nyumba Riverside, Nooo, the Somalia Militia These are the people tearing down Bars to build a 1B Church? Na ni hivo nimeachana na Kanisa

Obesity, diabetes, coronary heart disease, hypertension, cerebral vascular disease, cancer, gastritis, arthritis among many others are diseases of civilization. Exposure to white flour,molasses,white rice, sugar,GMO,seed oils and processed foods skyrocket these diseases.

After waking up, before turning on the lights, I first ensure that I go outside to see natural light to fill my eyes with life and abundance. I mean, just look at how happily plants embrace the sun by openning their leaves and closes them ones the sun sets. The sun is conscious.

How to Avoid Being Cheated by Your Engineer in Uganda After my recent post on a construction of a 3 bedroom house at 75M, a lot of people both engineers and Non Engineers came out to refute it but none was able to jot down the simple calculations for us to make the comparison.

Doctors on Tl Please, Why is water not given to accident victims even when they're very thirsty?

As a retired midwife, I would like to encourage mothers to consider vaginal birth unless there’s risks. At 34 weeks , start eating two dates as desserts a day to soften your cervix , ooh and drink raspberry leaf tea. Mtoto atatoka na seconds😂. Try this and thank me later👌😌.