Sailors: Check your emails for the optional family week workouts! There are options for those who have access to gyms and those who don’t, so no excuses 💪 DO NOT spend a ton of time on these if you are on a family vacation, try to get your sprints & jumps done 2x and relax 🌴

Hope everyone enjoyed their Family Week this week! Testing Week Starts Tomorrow 💪 Here are the time slots: 7-8:30am 8:45-10:15am 4-5:30pm Make it a priority to get in this week so we have numbers to work with as we head into the fall 🏐🏈🏃🏃‍♀️

Make up lifting tomorrow morning for today’s testing 💪 6:30-8am - High School 8-9:15 - Jr High (Normal Lift) Spread the word & Make it a priority!! #SailorStrong

Max out week is in the books! Great way to cap off a summer of hard work 💪 proud of every single one of our athletes for their efforts! Here’s a sneak peak at the new Pound for Pound strength rankings 👀 #SailorStrength

S&C groups for the week are a little different to try and accommodate camps. Try to stick to the schedule, but you can come to whatever will work best for you! MWF- 7am ( Volleyball if possible) 8:45am (Football) 4pm (any sports) T/Th - 6:30am (HS) 8am (Jr High) 4pm (HS)

Our cross country guys had the BOUNCE today!! 🚀 all 4 of these ran 6.5 miles this morning and still made it in to lifting! AND jumped on the 42” box 👏 👏 #SailorStrong Cedar Valley Catholic Schools Columbus Catholic High School

Congrats to Faith F of Columbus Catholic for reaching 500 kills in her career! IGHSAU The Shipyard

Hey Sailors! Open gym tomorrow from 2pm-3:30pm for anyone who wants to come get a workout in on their day off 💪

Open gym tomorrow from 10-11:30am! I’m looking at you JV football guys 👀, and anyone else trying to edge out the competition! Come on out and get better 💪

Reminder: 10am session today for anyone who wants to get ahead 💪💪 #SailorStrong

Sailors, winter sport season lifting times go into effect tomorrow! We’re also doing some testing this week so be ready 💪 Monday: 6am Girls basketball JV 2:40pm Girls basketball Varsity 3:45pm Off-season

Great example of hard work paying off. These accolades don’t just happen, they are earned 💪

2 hour delay tomorrow, check your email for lifting details!

Lifting and morning practice canceled today, stay safe out there!

Carson Hartz 6'0'' 215 FB/LB 3.8 cumulative GPA 2-time First Team All-State @hudl hudl.com/v/2Jnkse #hudl

Connor Knudtson OT/DE 6'3'' 240 3.5 cumulative GPA 2-time All-District @hudl hudl.com/v/2JnM7c #hudl

.Columbus Catholic High School fullback/linebacker Carson Hartz wins Glen “Doc” Miller Award ⤵️ #iahsfb 🏈 1650thefan.com/2022/11/15/wat…

Thank you to EJ Peterson Coach Joe Woodley and Grand View Football for this opportunity!!