Rusty Baumgardner (@rustyb05) 's Twitter Profile
Rusty Baumgardner

@rustyb05

ID: 1456208468168351744

calendar_today04-11-2021 10:36:19

32 Tweet

32 Followers

187 Following

Prep Baseball Ohio Scouting Coverage (@prepbaseohscout) 's Twitter Profile Photo

2025 INF/P Mason Baumgardner of the Flash Premier Continues on an already strong day, going the other way hitting a laser to RF to bring in a pair of runners. The right hander has barreled up balls all day hitting it to all areas of the field. #Flamescc #PBR48

Alex Simone (@simonebaseball) 's Twitter Profile Photo

5 Exercises for More Baseball Power 1. Shuffle Shot-Put Throw 2. Lateral Speed Skaters 3. Step-Back Scoop Toss 4. SL Lateral Jump + Quarter Turn 5. Step-In Overhead Forward Throw

Alex Simone (@simonebaseball) 's Twitter Profile Photo

4 Medball Drills for Pitchers 1. Step-Behind Shot-Put Throw: Teaches pitchers to create and utilize momentum as they work into the front hip. 2. Figure-8 Overhead Recoiled Slam: Great drill for hip and thoracic rotation. Additionally, this drill will help pitchers with lead leg

Alex Simone (@simonebaseball) 's Twitter Profile Photo

4 Medball Drills for Hitters 1. Side Scoop Toss Through Swing: Allows the athlete to get into their natural swing pattern and train rotational power closely related to the swing without hindering mechanics. 2. Step-Back Scoop Toss: Great for teaching athletes how to load and

Pitching Coach "U" (@pitchingcoachu) 's Twitter Profile Photo

Gyro Slider Grips vs. Sweeper Grips Gyro (more velo/less movement): • Off-set 4seam grips • Finger apart for more velo • Fingers together for more movement Sweepers (Less velo/more movement): • 2seam grips • Spike for more efficiency Not all sliders are created equal.

Ben Brewster (@treadathletics) 's Twitter Profile Photo

J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇️ 1. Triceps extension 2. Lat stretch 3. Forward fly 4. Chest press 5. 2-Way Row 6. YTLA Raise 7. 2-Way Shoulder IR/ER 8. Openers 9. Bicep curls 10. 6-Way Forearms

Hodgetwins (@hodgetwins) 's Twitter Profile Photo

🚨BREAKING: Kamala Harris ordered the North Carolina National Guard to load disaster relief supplies onto a cargo plane just for a photo op with the intention of NEVER sending the supplies to storm victims This disqualifies her from running for office

MAGA Voice (@magavoice) 's Twitter Profile Photo

HOLY SH*T 🚨 Kamala Harris has officially LOST Saturday Night Live. NOBODY likes her 😂 💀 “I come from a middle class Family” 🤣 THIS IS GREAT 🔥