Running circles 👌🎥 🇰🇪 Keryan Sorton

If your first mile of a run is sub seven then you aren’t training hard enough

One of the best in the game!

Good run for the guys today at the Battle in Beantown! 9th / 15 in a good field. Fleischer 24:35 Zulkofske 24:58 Rubush 25:11 Hogne 25:53 Baker 26:13 Masi 26:19 Back here again in 2 weeks for the New England Championships!

Always tough comparing times in XC, but check out the improvement from last year’s meet to this year… an average 1:34 of improvement for the guys who raced both years!

American record for Emily Sisson at #ChicagoMarathon!

🚨 AMERICAN RECORD 🚨 Emily Sisson sets an American Record in the marathon to finish 2nd at the Chicago Marathon!! Congratulations to Emily and Coach Treacy!!

The ex Friar star Providence Friars continues to shine

What I feel is often missed in all the discussion of overcrowding in the outdoors is that it's now becoming quite clear that we haven't preserved enough public land, or built enough infrastructure on what does exist, for outdoor recreation to be a mainstream activity.

20+ Kenyan runners, including 3 of Eliud Kipchoge’s pacemakers in the 1:59 challenge, have been suspended in '22. 🇰🇪 athletics' doping problem seems worse than ever but really it’s been this bad for two decades. This is my shot at why we are seeing an uptick in cases 🧵

HNY! Happy New Race Series! Here’s the USATF New England Road Grand Prix for 2023.

For the second consecutive year, and the third time in six years, the women's American half marathon record goes down in Houston. Emily Sisson runs 66:52 to take 19 seconds off her own record and becomes the first American woman under 67:00.

The Miami Heat are in the Eastern Conference Finals for the 3rd time in 4 seasons. How have they checked egos and sustained culture year after year? In part, by avoiding a Pat Riley concept called “The Disease of Me.” These are its 6 danger signs (and how to avoid them):

This is the Kutz family: Aviv, Livnat, Rotem, Yonatan & Iftach. On Saturday they planned to fly kites in a kite festival the father Aviv organizes every year near the Gaza fence, as a message of peace to their neighbors. Their charred bodies were found in the safe room of

Remembering to drink enough water every day is a constant battle. Water bottle just sitting there full as hell, staring at me

“So why don’t they fix their finish?” — great line from Carl Lewis 👌

Quincy Hall, at the 300m mark:

“A great teacher is one who realizes that he himself is also a student and whose goal is not to dictate the answers, but to stimulate his students creativity enough so that they go out and find the answers themselves.” Herbie-Hancock

Discouraging but predictable enough to see Tucker Carlson giving a Hitler apologist like Darly Cooper (MartyrMade) a platform, but encouraging to see the wider world learning who he is and immediately recognizing that he's a moron

In his first game at Yankee Stadium... ROMAN ANTHONY GOES YARD.