5 Exercises for More Baseball Power 1. Step-Behind Shot-Put Throw 2. SL Lateral Speed Skaters 3. Step-Back Scoop Toss 4. SL Band-Resisted Lateral Jump 5. Step-In Overhead Forward Throw

Getting closer, working on that explosiveness. 48” Box Jump today.

Swings.

Never stop learning. Never stop working.

Still working on that explosiveness, getting closer to that 54” box jump. One foot on.

Season getting close… swing getting close…

Varsity opens up their season at 4pm today on our new turf field! 🆚 St. Dominic 📍Howell Central ⌚️4:00pm #dyj

Varsity picks up the win against Holt. DeManuele gets the brick with a 2 out, bases loaded, 3-run walk-off. Masterson earns the win in relief. #dyj

Solid start to the weekend, team’s gone 3-0 while hitting .444 with a couple RBI, 4 Runs and 7 stolen bases.

Team won the Elite Illinois Championship this past week going 5-0. Our hitting finally caught up with our pitching. I hit .357 with 3 RBI, 7 Runs and 10 stolen bases. @FiveStar_House 5StarMO 5 Star National

𝘚𝘵. 𝘓𝘰𝘶𝘪𝘴 𝘚𝘶𝘮𝘮𝘦𝘳 𝘐𝘋: 𝘚𝘵𝘢𝘵𝘪𝘴𝘵𝘪𝘤𝘢𝘭 𝘈𝘯𝘢𝘭𝘺𝘴𝘪𝘴📊 + Diving into statistical leaderboards from the St. Louis Summer ID, held on June 24th at St. Louis University in St. Louis, MO. 🔗 loom.ly/4gB0PWc

𝗦𝘁. 𝗟𝗼𝘂𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 𝗜𝗗: 𝗤𝘂𝗶𝗰𝗸 𝗛𝗶𝘁𝘀 ✍️ Scout notes on some of the top performers from Tuesday's St. Louis Summer ID. Notes on 🔟 names that made their way to SLU this week.👇 🔗 loom.ly/zG8lAx0 | Prep Baseball Missouri

𝘚𝘵. 𝘓𝘰𝘶𝘪𝘴 𝘚𝘶𝘮𝘮𝘦𝘳 𝘐𝘋: 𝘋𝘢𝘵𝘢 𝘋𝘪𝘷𝘦𝘴💻 + Diving into the advanced metrics gathered from the St. Louis Summer ID, held on June 24th at St. Louis University in St. Louis, MO. 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧𝐚𝐥 loom.ly/EwnGH8M 𝐏𝐢𝐭𝐜𝐡𝐢𝐧𝐠 loom.ly/2qZb1-g

Recent PBR numbers, improved on a few of my metrics. More work left to do to reach my goals. Thanks Prep Baseball Illinois Prep Baseball Missouri for the event and quick hit notes. prepbaseballreport.com/news/IL/st.-lo… @FiveStar_House 5StarMO 5 Star National FHC Baseball

𝐒𝐭. 𝐋𝐨𝐮𝐢𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐈𝐃 ‘26 | OF | Roman Kern (Francis Howell Central) + 6.97 60-yard dash + 95 Exit Velocity + 81 mph OF Velo 👤: loom.ly/7j7IBcA // Roman Kern

Excited to announce my commitment to Moberly Area to continue my academic and baseball journey! Want to thank my parents, coaches and teammates who helped support and guide me along the way. Grateful for the opportunity. MACC Baseball FHC Baseball Five Star (MO) St. Louis Midwest Rebels Baseball and Softball

OF Roman Kern (Francis Howell Central, 2026) commits to Moberly Area Community College 👤: loom.ly/7j7IBcA Roman Kern // FHC Baseball // MACC Baseball

Blessed to say I’ve committed to Quincy University! Couldn’t be more excited to get to work. Thank you to Coach Herschelman for taking a chance on me! Thank you to all coaches and teammates that have been by my side through it all Go hawks!🟤🟡 John Lord Shane Herschelman