NEW NEWSLETTER The Pinching Hip open.substack.com/pub/robpalmer9…

Stop Chasing Medals, Start Building These Elite Habits: • Show up consistently, especially when unmotivated • Make small improvements daily • Embrace collaboration and feedback • Learn from every outcome • Stay balanced emotionally Champions are built through daily

“Training in the squat suit and wraps is far too intensive to be done for long periods of time.” - Risks overreaching - Hampers recovery - Limits long-term gains Do you agree with this approach?

The Sticking Point #27 High Frequency Powerlifting The Pros and Cons of Increased Training open.substack.com/pub/robpalmer9…

Building A World Record Squat: Pt2 open.substack.com/pub/robpalmer9…