NUMBER 1 cause of kidney failure is DIABETES.
Number 1 cause of diabetes is INSULIN RESISTANCE.
Causes of insulin resistance:
• Eating like a glutton
• Sugar, especially FRUCTOSE
• Refined flour: Wheat & Maize
• Rice
• Seed oils
CHANGE or PERISH
#WorldKidneyDay
As long you are not suffering from a serious disease na uko healthy, material things zisiwahi kusumbua. Starting over again shouldnt be a bother. Hapo ata unaeza hama kwa 3bedroom yako uende single room na matress na duvet na mtungi ya gas na uendelee. The goal is to stay alive.
Employed pregnant women should be allowed to proceed on maternity leave from the 8th month of their pregnancy, followed by the standard 3 months after giving birth, and a compulsory one-month annual leave thereafter. This would give them a total of 6 months of rest before
‘‘If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge?”
-Merchant of Venice
This is how to fight for your life.
First, understand that nobody is coming to rescue you. At some point in life, every person reaches a moment where they must take full responsibility for their own future. Complaining about circumstances may feel justified, but it rarely
Man… I just want a free, peaceful and clean country where everyone can thrive in their careers and art without complaints or favouritism. Nice colleagues, kind friends, clean and peaceful transport systems, shopping zones, streets, hospitals, libraries, quality food & clothes.
One day, Kenyans will realise something uncomfortable.
The biggest threat to a country is not a bad leader.
It is citizens who get used to bad leadership.
Once people normalise and defend lies, propaganda, and small favors...
the country itself dies quietly. ~sholla ard
Death is many times not the punishment we think it is. It is the greatest mercy available to man in this fallen world.
Think about it. Death is the one thing that ensures that all suffering and tyranny, have an end.
Imagine having to live forever in this mess of a world!
Urgency kills your vibe. Be slow. Be intentional. Figure out what you really wanna do, and then give it your full attention. Really get into it. Read about it. Sit with it. Get a little obsessed. Don’t rush to copy how others do it. Learn from them, yes. But then step away. And