It's a tough time out there for so many people, so my way of #givingback is letting hundreds of women train with my team & I for FREE in May. No contract or small print & places available now for 7 days. callendergirls.com/shop Workout from home with me!! Pls retweet & #StayHome

I used to think (as a child) that dads were always old(er) and not necessarily cool. Now I'm a father, its Fathers Day and officially 'not young' (depending on who you speak too)... I want to try to debunk that myth… instagram.com/p/CBtMb2On6Iu/…

Hey everyone. . Check this out, the Own Your Goals Davina OYG WEEKENDER LIVE EVENT starts tomorrow and is FREE!! . There are so many great sessions, taught by talented and kind individuals (think Davina McCall Faye Edwards… instagram.com/p/CCLyzWUnpIj/…

Occasionally I revert back to what got me started almost 30 years ago. Lifting heavy, focusing hard and wanting to see change happen. Wanted to reaquaint myself with the 50kg dumbbells... I asked them to be kind to… instagram.com/p/CEHtSfMnjkC/…

So... . Have had a bit of a cold (relax people!!) for a couple days and so chilling yesterday evening resulted in Esmée & mummy playing with her Barbies. Until I got involved and had a bit of fun on my… instagram.com/p/CEllPC7Hsgl/…

Pre-workout ✅ Berry Energy Gummies Post-workout ✅ Rebuild Protein Powder Fuelling Richard Callender's goals 🔥🔥 #BlueFuel

Strong advice from #BlueFuel athlete Richard Callender 👌 With the Blue Fuel app there's no thinking involved. Tell us about your routine, and we'll suggest daily meal and snack options to keep you on track! #WednesdayWisdom

Let's end 2020 together and unleash the new YOU in 2021 - Callender Girls 50 Days of HER starts November 1st 2020. conta.cc/2HAjxqx

Have you seen my latest Callender Girls news? conta.cc/2HAjxqx

Just posted a photo instagram.com/p/CHvYGS1HHvO/…

Just posted a photo @ Essex, United Kindom instagram.com/p/CHxUCt0HWDR/…

Just posted a photo instagram.com/p/CU7BLMxMCQu/…

Just posted a photo instagram.com/p/CVe7jb5sVLO/…

Something for your next gym session when you're short on time & want to make things happen. Hope you like?! Follow me on Instagram for more and say hello instagram.com/richcallender

One of the biggest problems I see on a regular basis with people is that they want 1-2 years of progress in 12-16 weeks of consistent weekly results. Expectation Vs Reality is the answer and more trainers/coaches need to explain that. People are just impatient & quit. Thoughts?

Just posted a photo @ Rickmansworth instagram.com/p/CnLIF6pNyTI/…

Just posted a photo @ UK instagram.com/p/CneggdWMn0C/…

It's been a minute Twitter. Time to catch up and what I've missed for almost 3 years!!! Lol