Wanna get stronger? Lift! Wanna get faster? Sprint! Wanna be healthy? Eat healthy! Want good grades? Study! Wanna be a leader? Lead! Wanna make a difference?... MAKE IT!

The winning team and the losing team both have the same goals. It’s not a matter of what your goals are, it’s about the standards you are willing to live by to get there. The best teams have higher standards for how they behave on and off the court. Set standards, not goals.

You'll find out the players willing to sacrifice for the team by watching who's diving after loose balls.

You can’t practice soft and expect to play hard.

Flash doesn’t win games. Hype doesn’t win games. Going out and executing and doing your job on a consistent basis is what wins. – Clay Helton

RECAP | #CavMBB heads into the break with a solid 87-68 win over George Fox Monday. Dakota Ayala led the way with a 19-point, 15-rebound double-double. #GNACMBB gocugo.com/news/2019/12/1…

In order to grow, you must accept new responsibilities, no matter how uncertain you may feel or how unprepared you are to deal with them. – Pat Summitt

Just so proud of the Raider effort tonight vs Forest Grove! ⛹🏽‍♂️💯 disappointing result but your fight was great! 👊🏾 Stay positive 👏👏👏

a performance to remember 🔥 | #2WayPlayer Drew Eubanks | #GLeagueShowcase 31 PTS | 12 REB | 3 BLK | 3 STL Oregon State Hoops ↗️ San Antonio Spurs ↔️ Austin Spurs

BBX Reynolds 29, David Douglas 28. End 1. Teams have a combined 14 3s OSAA

Here are photos from David Douglas HS 79-66 boys basketball win over Reynolds Raiders Athletics tonight. RHS Boys Basketball davidball.smugmug.com/2019-20-Winter…

Awesome game with David Douglas Friday! ⛹🏽‍♂️🔥👏 Not the result the Raiders wanted with a 66-79 loss but I’m so proud of the fight in the team! 💯 Lots to be encouraged about! Keep battling. 👊🏾👊🏾

Want more playing time? 1. Attend team activities 2. Outwork everyone 3. Know your plays 4. Compete in all you do 5. Be coachable 6. Empower your teammates 7. Go above & beyond 8. Put team first 9. Have character 10. Be dependable

BBX Sandy 20, Reynolds 14. End 1. OSAA

BBX Sandy 39, Reynolds 32. Half OSAA

BBX Sandy 52, Reynolds 44. End 3 OSAA

BBX Sandy 57, Reynolds 47. Pios at the line with 6:05 left OSAA

BBX Sandy 64, Reynolds 49 with 4:12 left OSAA

BBX Sandy 73, reynolds 58. Pierce Roeder with a game high 29 OSAA

Here are photos from Sandy Boys Bball 73-58 boys basketball win over RHS Boys Basketball davidball.smugmug.com/2019-20-Winter…