If your January goal has been the same for two years now, do something different to ensure that you're not wanting the same thing in 12 months time. Idea # 1: ask for help

Protein shakes: Great as a habit builder for consuming more protein. Not great if you’re worrying about having one so quickly after your workout that you spill shampoo in the shaker.🥛+🚿=🤬

Inconvenient truth: Exercise alone is not that helpful for fat loss. Sorry “Body/Fat Blitz” instructors all over the 🌍.

I you didn’t succeed in January- who can you ask for help from in February?

Eating more food because you've exercised today when you're trying to lose weight... Is like working two jobs and saving your money in order to pay rent, but then splurging it all on a pair of sunglasses and a handbag the day before it's due. It’s a bit daft!

There is so much contradictory information out there around nutrition and training that people are genuinely tired of making decisions for themselves.

Having somebody (a coach) there to keep you accountable and make the best decisions with your interests at heart, is so incredibly valuable to so many people.