Have you lost your conversation skills post-pandemic? You’re not alone. Many of us are finding ourselves feeling socially depleted & anxious. Psychotherapists offer some good news – socializing is like a muscle, and it can be restrengthened with practice. bit.ly/446CrcJ

Many people go to great lengths to suppress their negative feelings. However, our feelings & behaviours are some of our best teachers. Psychotherapist Annie Zimmerman advises her patients to get curious about their emotions. #mentalhealthmatters #emotions bit.ly/3OMvg57

Research has shown the impact that early childhood adversity on physical & mental health. But more recently, the science of positive childhood experiences has reframed our understanding of how children grow & the power of caregivers to help them. #parents bit.ly/3DLzDqK

In many ways, we are more connected than ever, yet many people still feel disconnected. Gregory Scott Brown offers advice on building meaningful connections for mental health, helping folks to find or regain their purpose and peace ✨ #MentalHealthMatters bit.ly/45eCxju

Sexual anxiety is the triggering of survival instincts during sexual activity, otherwise known as a fight, flight or freeze response. If anxiety during sex is impacting your wellbeing and relationships, this article offers practical ways to navigate it. bit.ly/3ErgQBn

This handbook for the trans-affirming family includes 144 specific suggestions from trans young people and their loved ones that parents may find helpful. Topics range from the hard stuff like healthcare decisions and bullying to practical tips like where to shop. Via New York Magazine 🏳️‍⚧️✨

As explained by disabled cartoonist Your friend, Gus, A Quick & Easy Guide to Sex & Disability covers the basics of disability sexuality, common myths about disabled bodies, communication tips & practical suggestions for achieving accessible (& fulfilling) sex. bit.ly/3qZsdxv

There’s no minute-by-minute framework for how therapy sessions are supposed to be conducted, so how do we know whether ours are cause for concern? Here, experts unpack the therapy red flags that should be dealbreakers. #therapy #therapytips #redflags bit.ly/3R5VrVY

Young Canadians like Stephanie Bai are fighting for happier, healthier, more balanced working lives. What they achieve could transform work for everyone. Read on here 👇 via Maclean’s Magazine. #WorkLifeBalance #GenZ #mentalhealth bit.ly/3Pog7qW

This Sunday, visit the Three Sisters Indigenous Crafts Market at Cecil Community Centre! The market aims to create safe and fun spaces to shop Indigenous-made, not Indigenous-inspired. Entry is free! Via Now Toronto. #artisanmarket #crafts #toevents bit.ly/3PqUhDa

For many couples, it can often feel like you have to do everything together. However, psychologists argue that enjoying separate things, albeit while physically together – also known as ‘parallel play’ – can strengthen your relationship. Well+Good bit.ly/3EpkX0Z

Emotions may feel like a rollercoaster after experiencing a loss. While the grieving process looks different for every person & situation, many professionals point to the 5 stages of grief to explain the gamut of emotions after a loss. Via Prevention Magazine. bit.ly/3LaozI9

All relationships have their challenges, but when difficulty outweighs ease, fun & joy, it may be time to reconsider what you want – and whether your current partner is able to provide it. Via Stylist Magazine. #relationships #RelationshipAdvice bit.ly/3EqmZy0

West End Toronto! Native Arts Society is holding a pop-up until 7pm today, at Sorauren Park. All shirts are hand-printed by intergenerational survivors, and all proceeds will go to Toronto Indigenous Harm Reduction. Stop by & pick up a shirt 🧡 #everychildmatters #OrangeShirtDay

At Resolve, we are part of a growing movement to practice law outside of the courtroom—in ways that feel good and supportive to our clients ✨📌 #familylawyers #mediation #roncesvalles

Meet Alexa and Madison! #familylawyers #toronto #mediation

Are you separating and don’t know where to start? We understand. We offer a complimentary call to see how we can help. Visit our link in bio to book a call 📲

We always get asked what is Collaborative Law? Here’s some quick facts about this out of court process 📌💡

Empowering families to make decisions that protect what matters most, with care, clarity l, and innovation every step of the way. 💛 #familylawyers #toronto #roncesvalles

Wondering about Mediation? Here’s some info about the process. Link in bio to book a complimentary call and learn more 📞💡