One of those days where you need to be in earlier than usual. So dutifully get up early. Leave early. Arrive at station early. Jump on the early #train. Annnnnnnd major fail it stops mid way through my journey with a "sorry about this" am now super late! #publictransport

Is it me or is PAW Patrol a little unrealistic, I mean no #stinger option for chase..... 🤭

So @Sgt_117T it's been a journey setting up the #raptor team. Gutted you're leaving. @TVP_Oxford make sure you look after him. You'll be missed raptor 3. Good luck. New chapter. #NewJob #newstart #ByeGoodBye

Track day @bedfordautodrome today for some much needed downtime. #Renault #clio #supercharged #rs #trackday #Motorsport

Deployment around #London is #spontaneous and we can be #anywhere. Those individuals seeking to commit #crime we will stop you. Those seeking to cause others harm we will stop you. #raptor #roadcrimeteam #metpolice

#NPAS although many chopper coppers long to join us many just don't have what it takes (🤣). Seriously though NPAS South East Region do an amazing job, engaging in pursuits and making it safer for us on terra firma. We are lucky we get to work alongside such professionals.

Today was rather wet. Managed to grab a drink under a rail bridge whilst deployed with @rattymcratfce he took pity on my super wet kit and spotted me a hot chocolate #rainyday #londonlife #motorbike #Traffic #RoadSafety #policing

Good to see Tom Gaymor 🎙️ today at the police excellence awards. I work with some super amazing humans.

Thankyou for the kind words. Knowing we have the support from members of our community is both humbling and hugely important.

Well. That was unexpected. The garden looks so much better! #snowfall #snowday #snow

Well i mean it can only get better right?! Happy new year.

Some much needed R and R. Come on Saracens. #YourSaracens

Who has ever had a professional cv written? And who would you recommend? Asking for a friend!

Really looking forward to this new series. It was a huge privilege to have been part of the production team. The .WMP Eye in the Sky are an incredibly talented, dedicated and professional bunch of cops. I really hope everyone will find it insightful and enjoyable viewing. #SkyCoppers

Front row seats for the rally cross. Axel fixtures. Some talent up and coming.

Unlicensed and uninsured driving have real consequences for the families it destroys. This needs to change. news.sky.com/story/bereaved…