The super athlete supplement guide: 💤Sleep = Magnesium 😩Stress = L-Theanine & B vitamins 🔥Inflammation: Omega-3 FAs & vitamin C 💪Muscle = Whey protein + Creatine monohydrate 🤕Immunity & mental health = Vitamin D3 & zinc 🪲Gut health = Glutamine, Prebiotics and

☀️ Fueling for Summer Camp Success 🥪💧🏃‍♂️ Summer camp = long days, intense training, and tons of sweat! If your athlete isn’t fueling right, they’re missing out on energy, focus, and performance. Here's how to keep them strong all day long: Start with a power breakfast ✅ Eggs

Why teams are strong or weak:

29 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

28 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

We are back in action THIS MONTH! 27 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

26 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

Athletes recovering from injury, surgery, or concussion take note of what foods will help you heal & recover‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D, choline, glutamine, and vitamin

25 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

24 more days until Michigan High School football kicks off around the state! 📸: MI Game Day Photography

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23 more days until Michigan High School football kicks off around the state! 📸: MI Game Day

22 more days until Michigan High School football kicks off around the state! 📸: MI Game Day

3. MORE. WEEKS. 21 more days until Michigan High School football kicks off around the state!

20 more days until Michigan High School football kicks off around the state! 📸: MI Game Day

Fueling the elite student athlete 🏈

19 more days until Michigan High School football kicks off around the state! 📸: MI Game Day

Worked 8-4 yesterday with SecondBaptistSchoolAthletics in Houston yesterday. Two presentations, 30-min breakout sessions with 🏀, 🏈, ⚽️, 🥎, and ⚾️. Put 3 great athletes through Speed & X-Factor work. But, an unscheduled RPR session stole the show. After all these years, still amazes me.

Was a good night of racing with Nick Douglass in KZoo!!